PCOS-Friendly Green Protein Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
20g
Protein
30g
Carbs
10g
Fat
This smoothie is packed with low GI ingredients like spinach, avocado, and chia seeds. Grocery list: spinach, avocado, protein powder, chia seeds, unsweetened almond milk, banana.
Ingredients
- 1 cup of spinach (30g)
- 1/2 avocado (100g)
- 1 scoop of protein powder (30g)
- 1 tablespoon of chia seeds (15g)
- 1 cup of unsweetened almond milk (240ml)
- 1/2 banana (60g)
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
This green protein smoothie is a perfect breakfast for those with PCOS. It's packed with protein and healthy fats to keep you full and satisfied. The low GI ingredients help regulate blood sugar levels. Spinach and chia seeds provide magnesium, which is important for insulin resistance. Avocado provides healthy monounsaturated fats, which can help with weight management. The protein powder adds a protein boost to keep you satiated.
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