PCOS-Friendly Green Protein Smoothie
Nutrition per Serving
300
Calories
20g
Protein
30g
Carbs
10g
Fat
This smoothie is packed with low GI ingredients like spinach, avocado, and chia seeds. Grocery list: spinach, avocado, protein powder, chia seeds, unsweetened almond milk, banana.
Ingredients
1 cup of spinach (30g), 1/2 avocado (100g), 1 scoop of protein powder (30g), 1 tablespoon of chia seeds (15g), 1 cup of unsweetened almond milk (240ml), 1/2 banana (60g)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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