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Breakfast: PCOS-Friendly Green Protein Smoothie
This smoothie is packed with low GI ingredients like spinach, avocado, and chia seeds. Grocery list: spinach, avocado, protein powder, chia seeds, unsweetened almond milk, banana.
This green protein smoothie is a perfect breakfast for those with PCOS. It's packed with protein and healthy fats to keep you full and satisfied. The low GI ingredients help regulate blood sugar levels. Spinach and chia seeds provide magnesium, which is important for insulin resistance. Avocado provides healthy monounsaturated fats, which can help with weight management. The protein powder adds a protein boost to keep you satiated.
Prep Time: 5 mins
This recipe includes superfoods such as:
Ingredients
1 cup of spinach (30g), 1/2 avocado (100g), 1 scoop of protein powder (30g), 1 tablespoon of chia seeds (15g), 1 cup of unsweetened almond milk (240ml), 1/2 banana (60g)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Chromium 120.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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