PCOS Recipes with Ginger - Ginger and Chicken Soup
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
10g
Fat
This recipe includes chicken, a lean protein; ginger, a powerful anti-inflammatory; and a variety of vegetables. Grocery list: chicken breasts, fresh ginger, onion, garlic, carrots, celery, salt, pepper. The GI of these ingredients is low, which is beneficial for PCOS management.
Ingredients
2 chicken breasts, 4 cups of water, 2 tablespoons of fresh ginger, 1 onion, 2 cloves of garlic, 1 cup of carrots, 1 cup of celery, salt and pepper to taste
Instructions
1. In a large pot, bring water to a boil. 2. Add chicken, ginger, onion, and garlic. 3. Simmer for 20 minutes. 4. Add carrots and celery. 5. Simmer for another 20 minutes. 6. Season with salt and pepper. 7. Serve hot.
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