PCOS Recipes with Ginger - Ginger and Chicken Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Recipes with Ginger - Ginger and Chicken Soup is a PCOS-friendly recipe with 350 calories, 28g protein, and 30g carbs per serving. Ready in 50 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

30g Carbs

10g Fat

This recipe includes chicken, a lean protein; ginger, a powerful anti-inflammatory; and a variety of vegetables. Grocery list: chicken breasts, fresh ginger, onion, garlic, carrots, celery, salt, pepper. The GI of these ingredients is low, which is beneficial for PCOS management.

Ingredients

2 chicken breasts
4 cups of water
2 tablespoons of fresh ginger
1 onion
2 cloves of garlic
1 cup of carrots
1 cup of celery, salt and pepper to taste

Instructions

In a large pot, bring water to a boil.
Add chicken, ginger, onion, and garlic.
Simmer for 20 minutes.
Add carrots and celery.
Simmer for another 20 minutes.
Season with salt and pepper.
Serve hot.

This Ginger and Chicken Soup is a comforting, delicious and PCOS-friendly meal. The ginger in this recipe helps reduce inflammation, a common symptom of PCOS. The chicken provides lean protein, which is essential for managing PCOS. The vegetables add fiber, which can help control blood sugar levels. This recipe is easy to prepare and offers a variety of flavors, making it a great choice for those managing PCOS.

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Frequently Asked Questions

Is PCOS Recipes with Ginger - Ginger and Chicken Soup good for PCOS?

Yes, this PCOS Recipes with Ginger - Ginger and Chicken Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Recipes with Ginger - Ginger and Chicken Soup?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 30g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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