Lunch: PCOS Vegetarian Italian Recipes: Lunch - Zucchini Noodles with Pesto and Cherry Tomatoes

This recipe requires zucchinis, cherry tomatoes, basil pesto, and Parmesan cheese. The Glycemic Index (GI) of zucchini is low, which is beneficial for PCOS management.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low-GI food that helps regulate blood sugar levels. The monounsaturated fats in the pesto are good for heart health. The recipe is also high in fiber, which can help with weight management. Plus, it's quick and easy to make, perfect for a fast lunch.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Italian Recipes: Lunch - Zucchini Noodles with Pesto and Cherry Tomatoes

Ingredients

2 medium zucchinis (spiralized), 1 cup cherry tomatoes (halved), 1/2 cup basil pesto, 1/4 cup grated Parmesan cheese, Salt and pepper to taste

Instructions

1. Spiralize the zucchinis and set aside. 2. In a large pan, heat the pesto over medium heat. 3. Add the zucchini noodles and cherry tomatoes to the pan. 4. Stir until the noodles and tomatoes are coated in the pesto and heated through. 5. Season with salt and pepper. 6. Serve the noodles with a sprinkle of Parmesan cheese on top.

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