Crisp Autumn Serenade Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Crisp Autumn Serenade Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Andrew Farach-Colton This cocktail brings together the seasonal flavors of apples, pears, ginger, and maple. Bourbon gives it a bit of bite and backbone. (For a sweeter, richer version, you could use a dark rum, like Plantation Grande Reserve o

Ingredients

1/2 cup maple syrup
1/4 cup diced peeled fresh ginger
1/4 cup boiling water
1 cup bourbon
1/2 cup pear brandy (such as Poire Williams) or pear-flavored vodka
1/2 teaspoon Angostura bitters
2 cups chilled brut-style hard sparkling apple cider (such as Foggy Ridge Serious Cider)
8 thin apple or pear slices (optional)

Instructions

Place first 3 ingredients in a blender; process on HIGH 30 seconds or until ginger is almost liquefied. Cool 2 minutes; strain through a fine sieve into a bowl, pressing with the back of a spoon to extract liquid. Discard solids.
Combine 3 tablespoons maple mixture, bourbon, pear brandy, and bitters in a small pitcher. Add ice; stir for at least 15 seconds or until well chilled. Strain about 1/4 cup into each of 8 chilled cocktail coupes or Champagne flutes; top each serving with 1/4 cup cider. Garnish with apple or pear slices, if desired. Serve immediately.

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Frequently Asked Questions

Is Crisp Autumn Serenade Recipe | Myrecipes good for PCOS?

Yes, this Crisp Autumn Serenade Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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