Hormone-Balancing Breakfast Ideas - Cinnamon Almond Butter Overnight Oats - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: Rolled oats, almond butter, cinnamon, chia seeds, almond milk, honey, salt, fresh berries. Low GI ingredients: Rolled oats (GI 55), almond butter (GI 25), cinnamon (GI 5), chia seeds (GI 1), almond milk (GI 25), berries (GI 25-40).
Ingredients
- 1 cup of rolled oats (90g)
- 2 tablespoons of almond butter (32g)
- 1 teaspoon of cinnamon (2.6g)
- 1 tablespoon of chia seeds (12g)
- 2 cups of almond milk (480ml)
- 1 tablespoon of honey (21g), A pinch of salt, Fresh berries for topping
Instructions
- In a bowl, mix the oats, almond butter, cinnamon, chia seeds, and salt.
- Add the almond milk and honey, stir until well combined.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and top with fresh berries before serving.
This PCOS-friendly breakfast is rich in fiber and protein, helping to balance hormones and keep you full until lunch. The low GI ingredients help to regulate blood sugar levels, a key aspect in managing PCOS. The recipe is also high in magnesium, zinc, and B vitamins, which are essential for hormone balance and overall health.
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