Hormone-Balancing Breakfast Ideas - Cinnamon Almond Butter Overnight Oats
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: Rolled oats, almond butter, cinnamon, chia seeds, almond milk, honey, salt, fresh berries. Low GI ingredients: Rolled oats (GI 55), almond butter (GI 25), cinnamon (GI 5), chia seeds (GI 1), almond milk (GI 25), berries (GI 25-40).
Ingredients
1 cup of rolled oats (90g), 2 tablespoons of almond butter (32g), 1 teaspoon of cinnamon (2.6g), 1 tablespoon of chia seeds (12g), 2 cups of almond milk (480ml), 1 tablespoon of honey (21g), A pinch of salt, Fresh berries for topping
Instructions
1. In a bowl, mix the oats, almond butter, cinnamon, chia seeds, and salt. 2. Add the almond milk and honey, stir until well combined. 3. Cover the bowl and refrigerate overnight. 4. In the morning, stir the oats and top with fresh berries before serving.
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