Breakfast: Hormone-Balancing Breakfast Ideas - Cinnamon Almond Butter Overnight Oats

Grocery list: Rolled oats, almond butter, cinnamon, chia seeds, almond milk, honey, salt, fresh berries. Low GI ingredients: Rolled oats (GI 55), almond butter (GI 25), cinnamon (GI 5), chia seeds (GI 1), almond milk (GI 25), berries (GI 25-40).

This PCOS-friendly breakfast is rich in fiber and protein, helping to balance hormones and keep you full until lunch. The low GI ingredients help to regulate blood sugar levels, a key aspect in managing PCOS. The recipe is also high in magnesium, zinc, and B vitamins, which are essential for hormone balance and overall health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Hormone-Balancing Breakfast Ideas - Cinnamon Almond Butter Overnight Oats

Ingredients

1 cup of rolled oats (90g), 2 tablespoons of almond butter (32g), 1 teaspoon of cinnamon (2.6g), 1 tablespoon of chia seeds (12g), 2 cups of almond milk (480ml), 1 tablespoon of honey (21g), A pinch of salt, Fresh berries for topping

Instructions

1. In a bowl, mix the oats, almond butter, cinnamon, chia seeds, and salt. 2. Add the almond milk and honey, stir until well combined. 3. Cover the bowl and refrigerate overnight. 4. In the morning, stir the oats and top with fresh berries before serving.