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Dinner: PCOS-Approved Mozzarella Stuffed Chicken
This recipe includes a grocery list of chicken breasts, mozzarella cheese, spinach, olive oil, and various seasonings. The main ingredients have a low Glycemic Index (GI), making it suitable for a PCOS diet.
This PCOS-friendly recipe is packed with protein from the chicken and mozzarella, and fiber from the spinach. These nutrients are key for managing PCOS symptoms. The low GI of the ingredients helps maintain blood sugar levels, while the high protein content aids in weight management. The recipe is also quick and easy to prepare, offering a stress-free meal planning experience.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
2 boneless, skinless chicken breasts (500g), 1/2 cup shredded mozzarella cheese (125g), 1 cup spinach (30g), 2 tsp olive oil (10ml), Salt and pepper to taste, 1/2 tsp garlic powder (2.5g), 1/2 tsp onion powder (2.5g), 1/2 tsp dried basil (2.5g), 1/2 tsp dried oregano (2.5g)
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut a slit into each chicken breast, being careful not to cut all the way through. 3. Stuff each chicken breast with equal amounts of mozzarella and spinach. 4. Rub the chicken breasts with olive oil, then season with salt, pepper, garlic powder, onion powder, dried basil, and dried oregano. 5. Bake for 25-30 minutes, or until chicken is cooked through and cheese is melted and bubbly.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 50 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 300 mg | ||
| Sugar 1 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 1 g | ||
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