PCOS-Approved Mozzarella Stuffed Chicken
Nutrition per Serving
450
Calories
50g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of chicken breasts, mozzarella cheese, spinach, olive oil, and various seasonings. The main ingredients have a low Glycemic Index (GI), making it suitable for a PCOS diet.
Ingredients
2 boneless, skinless chicken breasts (500g), 1/2 cup shredded mozzarella cheese (125g), 1 cup spinach (30g), 2 tsp olive oil (10ml), Salt and pepper to taste, 1/2 tsp garlic powder (2.5g), 1/2 tsp onion powder (2.5g), 1/2 tsp dried basil (2.5g), 1/2 tsp dried oregano (2.5g)
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut a slit into each chicken breast, being careful not to cut all the way through. 3. Stuff each chicken breast with equal amounts of mozzarella and spinach. 4. Rub the chicken breasts with olive oil, then season with salt, pepper, garlic powder, onion powder, dried basil, and dried oregano. 5. Bake for 25-30 minutes, or until chicken is cooked through and cheese is melted and bubbly.
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