Papitas Fritas - PCOS-Friendly Recipe
This Papitas Fritas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 5-pound bag russet potatoes
- 1/2 cup lard
- 1/4 cup New Mexico chile powder
- 1/4 cup garlic powder
- 1/4 cup salt
- 1/4 cup freshly ground black pepper
Instructions
- Special equipment: Plancha or griddleRinse the potatoes under cool water and dice with the skins on. In a small bowl, combine the chile powder, garlic powder, salt and pepper. Preheat a plancha or griddle to 150 to 200 degrees F. Add the lard and evenly coat the surface. Place the diced potatoes on the plancha and sprinkle the seasoning mixture over the top. Allow the bottoms of the potatoes to get golden brown before flipping them over. Repeat this process every 10 minutes or so until the insides are tender and the outside edges are golden brown and lightly crispy, 1 to 2 hours.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Papitas Fritas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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