Mashed Potatoes with Scallion - PCOS-Friendly Recipe
This Mashed Potatoes with Scallion is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds boiling potatoes
- 1/2 stick (1/4 cup) unsalted butter, softened
- 3/4 to 1 cup milk
- 1/2 cup thinly sliced scallion
Instructions
- In a large kettle cover the potatoes with 2 inches salted cold water, bring the water to a boil, and simmer the potatoes for 40 to 50 minutes, or until they are tender. Drain the potatoes and force them through a ricer or peel them and mash them with a potato masher. Stir in the butter and enough of the milk, heated, to reach the desired consistency. Stir in the scallion and salt and pepper to taste.
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Frequently Asked Questions
Yes, this Mashed Potatoes with Scallion recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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