Hormone-Supporting PCOS Bento Box
Nutrition per Serving
425
Calories
35g
Protein
32g
Carbs
22g
Fat
Grocery List:
- Wild-caught tuna or salmon
- Millet
- Broccoli
- Cucumber
- Nori sheets
- Sesame oil
- Coconut aminos
- Avocado
- Pumpkin seeds
- Wakame seaweed
- Fermented vegetables
- Seasonings
GI Information:
- Millet (GI: 71) - balanced with protein and healthy fats
- Fermented vegetables (GI: low)
- Cucumber (GI: 15)
This recipe incorporates principles from our insulin resistance guide and is perfect for meal prep. Similar to our popular Tuna Mayo Rice Balls with Nori.
Ingredients
• 4 oz (115g) wild-caught tuna or salmon
• ½ cup (90g) millet, uncooked
• 1 cup (100g) steamed broccoli florets
• 1 medium (120g) cucumber, sliced
• ½ sheet nori (sea vegetable)
• 1 tbsp (15ml) sesame oil
• 2 tbsp (30ml) coconut aminos
• 1 small (75g) avocado
• 1 tbsp (15g) pumpkin seeds
• 1 tsp (2g) wakame seaweed
• ¼ cup (60g) fermented vegetables
Seasonings: sea salt, black pepper, ginger powder
Instructions
1. Cook millet according to package instructions.
2. Steam broccoli until tender-crisp, about 5 minutes.
3. Season tuna/salmon with ginger powder, salt, and pepper.
4. Pan-sear fish in sesame oil until cooked through, about 3-4 minutes per side.
5. Slice cucumber and avocado.
6. Rehydrate wakame in warm water for 5 minutes, drain.
7. In the bento box main compartment, place millet and top with fish.
8. Add broccoli, cucumber, and avocado in separate sections.
9. Sprinkle with pumpkin seeds and crumbled nori.
10. Add fermented vegetables in a small compartment.
11. Pack coconut aminos in a separate container.
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