No-Cook Mediterranean Lunch Box
Nutrition per Serving
425
Calories
18g
Protein
42g
Carbs
24g
Fat
Grocery List:
- Hummus (store-bought or homemade)
- Whole wheat pitas (Low GI: 56)
- Cherry tomatoes
- English cucumber
- Kalamata olives
- Feta cheese
- Extra virgin olive oil
- Za'atar seasoning
- Fresh mint and parsley
- Lemon
This lunch box is designed to support [best-foods-pcos-insulin-resistance] with its balanced combination of fiber-rich whole grains and healthy fats. Similar to our popular [mediterranean-cucumber-and-tomato-salad], this meal emphasizes fresh ingredients that help maintain stable blood sugar levels.
Ingredients
• 1 cup (240g) hummus
- 2 whole-wheat pitas (60g each)
- 1 cup (150g) cherry tomatoes
- 1 medium cucumber (200g), sliced
- ½ cup (75g) Kalamata olives
- 2 oz (56g) feta cheese
- 2 tbsp (30ml) extra virgin olive oil
- 1 tsp (5g) za'atar seasoning
- 2 tbsp (8g) fresh herbs (mint and parsley)
- 1 lemon, cut into wedges
Instructions
1. Divide hummus between two lunch containers
2. Cut pitas into triangles
3. Arrange cherry tomatoes, cucumber slices, and olives in separate compartments
4. Crumble feta cheese and place in a small container
5. Pack olive oil and za'atar in small dressing containers
6. Garnish with fresh herbs
7. Add lemon wedges
8. Keep chilled until ready to eat
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