Jamaican Jerk Island Kabobs - PCOS-Friendly Recipe

Jamaican Jerk Island Kabobs
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
The marinade, punched up with chile, gingerroot, and green onions, is ready in minutes. Try serving kabobs with black beans and rice.

Ingredients

  • 2 green onions
  • 1 jalapeño chile
  • 1 tbsp. chopped, peeled gingerroot
  • 2 tbsp. white wine vinegar
  • 2 tbsp. Worcestershire
  • 1 tsp. ground allspice
  • 1 tsp. dried thyme leaves
  • 3 tsp. vegetable oil
  • 1/2 tsp. salt
  • .13 tsp. salt
  • 1 lb. skinless, boneless chicken-breast halves
  • 2 medium red peppers

Instructions

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