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PCOS-Friendly Snack

Slutty Brownie Pie

8 servings
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This Slutty Brownie Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Candace Braun Davison It's a whole new take on the fudgy dessert that set Pinterest on fire.
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Ingredients

Servings 8

Instructions

  1. For the crust: Preheat the oven to 350 °F. As it heats, grease the bottom and sides of a 9-inch pie plate. Cover with chocolate chip cookie dough. Bake for 16-18 minutes, and shortly after it's out of the oven, use a measuring cup to press down the dough so it forms a gooey crust. Place in the refrigerator to cool.

  2. For the pudding layer: Whisk 2/3 packet of pudding mix with milk. Refrigerate five minutes to set, then pour into the cooled cookie crust. Cover the pudding with a layer of Oreo cookies.

  3. For the chocolate whipped cream layer: In a separate bowl, mix Cool Whip with remaining 1/3 packet pudding mix. Fold in crumbled brownies, and pour the mixture on top of the pie. Garnish with more brownie pieces. Refrigerate for 4 hours, then drizzle with chocolate sauce just before serving.

Why this Slutty Brownie Pie works for PCOS

A PCOS-friendly snack like this Slutty Brownie Pie should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Slutty Brownie Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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