This Slutty Brownie Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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For the crust: Preheat the oven to 350 °F. As it heats, grease the bottom and sides of a 9-inch pie plate. Cover with chocolate chip cookie dough. Bake for 16-18 minutes, and shortly after it's out of the oven, use a measuring cup to press down the dough so it forms a gooey crust. Place in the refrigerator to cool.
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For the pudding layer: Whisk 2/3 packet of pudding mix with milk. Refrigerate five minutes to set, then pour into the cooled cookie crust. Cover the pudding with a layer of Oreo cookies.
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For the chocolate whipped cream layer: In a separate bowl, mix Cool Whip with remaining 1/3 packet pudding mix. Fold in crumbled brownies, and pour the mixture on top of the pie. Garnish with more brownie pieces. Refrigerate for 4 hours, then drizzle with chocolate sauce just before serving.
Why this Slutty Brownie Pie works for PCOS
A PCOS-friendly snack like this Slutty Brownie Pie should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
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Frequently Asked Questions
Yes, this Slutty Brownie Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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