Meal Prep: Blood Sugar Balancing Meal Prep Guide

Grocery List: - Wild-caught salmon - Cauliflower - Baby spinach - Avocado - Extra virgin olive oil - Dulse flakes - Coconut aminos - Fresh ginger - Quinoa - Broccoli - Seasonings GI Information: - Quinoa (GI: 53) - Cauliflower rice (GI: 15) - Combined with healthy fats and protein for optimal blood sugar control This recipe is designed for insulin-resistant PCOS and follows our meal prep guidelines. Similar to our popular Ginger Sesame Salmon with Cauliflower Rice.

This blood sugar balancing meal prep guide is specifically designed for PCOS management, incorporating key nutrients that support hormonal balance and insulin sensitivity. The combination of healthy fats from salmon and avocado, along with fiber-rich vegetables, helps maintain steady blood sugar levels throughout the day. For optimal blood sugar management with PCOS, we incorporate ingredients recognized in our PCOS meal planning guide. The recipe supports liver health, which is crucial for hormone balance. Key PCOS Benefits: - Omega-3 rich salmon supports hormone production - Fiber-rich vegetables aid blood sugar control - Mineral-rich dulse flakes support thyroid function - Anti-inflammatory ingredients reduce PCOS symptoms - Perfect for busy weekday meals - Supports sustainable weight management Can be paired with our Blood Sugar Friendly Snack Box for complete day planning.

Prep Time: 20 mins

Cook Time: 25 mins

Total Time: 45 mins

This recipe includes superfoods such as:

salmon, quinoa, avocado, broccoli, spinach

Ingredients

• 4 oz (115g) wild-caught salmon fillets
• 1 cup (100g) cauliflower rice
• 1 cup (30g) baby spinach
• ½ medium (75g) avocado
• 1 tbsp (15ml) extra virgin olive oil
• 1 tsp (2g) dulse flakes (sea vegetables for PCOS)
• 1 tbsp (15ml) coconut aminos
• 1 tsp (5g) ginger, minced
• ¼ cup (45g) quinoa, uncooked
• 1 cup (100g) roasted broccoli
• Seasonings: sea salt, black pepper, garlic powder

Instructions

1. Cook quinoa according to package instructions with a pinch of salt.
2. Preheat oven to 400°F (200°C).
3. Season salmon with ginger, garlic powder, salt, and pepper.
4. Bake salmon for 12-15 minutes until flaky.
5. While salmon cooks, sauté cauliflower rice in olive oil until tender.
6. Steam broccoli until crisp-tender, about 5 minutes.
7. Assemble bowls: Layer quinoa, cauliflower rice, spinach, and broccoli.
8. Top with salmon, avocado, and dulse flakes.
9. Drizzle with coconut aminos.
10. Divide into meal prep containers.

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