Blood Sugar Balancing Meal Prep Guide
Nutrition per Serving
385
Calories
28g
Protein
42g
Carbs
16g
Fat
Grocery List:
- Wild-caught salmon
- Cauliflower
- Baby spinach
- Avocado
- Extra virgin olive oil
- Dulse flakes
- Coconut aminos
- Fresh ginger
- Quinoa
- Broccoli
- Seasonings
GI Information:
- Quinoa (GI: 53)
- Cauliflower rice (GI: 15)
- Combined with healthy fats and protein for optimal blood sugar control
This recipe is designed for insulin-resistant PCOS and follows our meal prep guidelines. Similar to our popular Ginger Sesame Salmon with Cauliflower Rice.
Ingredients
• 4 oz (115g) wild-caught salmon fillets
• 1 cup (100g) cauliflower rice
• 1 cup (30g) baby spinach
• ½ medium (75g) avocado
• 1 tbsp (15ml) extra virgin olive oil
• 1 tsp (2g) dulse flakes (sea vegetables for PCOS)
• 1 tbsp (15ml) coconut aminos
• 1 tsp (5g) ginger, minced
• ¼ cup (45g) quinoa, uncooked
• 1 cup (100g) roasted broccoli
• Seasonings: sea salt, black pepper, garlic powder
Instructions
1. Cook quinoa according to package instructions with a pinch of salt.
2. Preheat oven to 400°F (200°C).
3. Season salmon with ginger, garlic powder, salt, and pepper.
4. Bake salmon for 12-15 minutes until flaky.
5. While salmon cooks, sauté cauliflower rice in olive oil until tender.
6. Steam broccoli until crisp-tender, about 5 minutes.
7. Assemble bowls: Layer quinoa, cauliflower rice, spinach, and broccoli.
8. Top with salmon, avocado, and dulse flakes.
9. Drizzle with coconut aminos.
10. Divide into meal prep containers.
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