Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Lemon Broth
Nutrition per Serving
150
Calories
20g
Protein
6g
Carbs
4g
Fat
This bone broth is packed with protein and minerals, and has a low Glycemic Index (GI). Grocery list: beef bones, lemon, carrots, celery, onion, garlic, salt, pepper, apple cider vinegar.
Ingredients
1 lb of beef bones (450g), 1 lemon, 2 carrots, 2 celery stalks, 1 onion, 4 cloves of garlic, 1 tsp of salt, 1 tsp of pepper, 2 tbsp of apple cider vinegar, 8 cups of water (1.9 liters)
Instructions
1. Place the beef bones in a large pot. 2. Add the chopped carrots, celery, onion, and garlic. 3. Squeeze the lemon juice into the pot and add the apple cider vinegar. 4. Add the salt and pepper. 5. Pour in the water until the ingredients are covered. 6. Bring to a boil, then reduce to a simmer for 12-24 hours. 7. Strain the broth and serve hot.
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