Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Lemon Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Lemon Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 6g carbs per serving. Ready in 735 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

6g Carbs

4g Fat

This bone broth is packed with protein and minerals, and has a low Glycemic Index (GI). Grocery list: beef bones, lemon, carrots, celery, onion, garlic, salt, pepper, apple cider vinegar.

Ingredients

1 lb of beef bones (450g)
1 lemon
2 carrots
2 celery stalks
1 onion
4 cloves of garlic
1 tsp of salt
1 tsp of pepper
2 tbsp of apple cider vinegar
8 cups of water (1.9 liters)

Instructions

Place the beef bones in a large pot.
Add the chopped carrots, celery, onion, and garlic.
Squeeze the lemon juice into the pot and add the apple cider vinegar.
Add the salt and pepper.
Pour in the water until the ingredients are covered.
Bring to a boil, then reduce to a simmer for 12-24 hours.
Strain the broth and serve hot.

This bone broth is not only comforting but also packed with nutrients beneficial for PCOS. It's rich in protein, which can help regulate your appetite and weight. The broth also contains minerals like calcium and iron, which are important for bone health and energy levels. The lemon provides vitamin C, which can support your immune system. The low GI of this recipe means it won't spike your blood sugar levels, making it a great choice for those with PCOS.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Lemon Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Lemon Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Lemon Broth?

This recipe takes about 735 minutes total. Prep time is 15 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 6g carbs, 4g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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