Dinner: Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Lemon Broth

This bone broth is packed with protein and minerals, and has a low Glycemic Index (GI). Grocery list: beef bones, lemon, carrots, celery, onion, garlic, salt, pepper, apple cider vinegar.

This bone broth is not only comforting but also packed with nutrients beneficial for PCOS. It's rich in protein, which can help regulate your appetite and weight. The broth also contains minerals like calcium and iron, which are important for bone health and energy levels. The lemon provides vitamin C, which can support your immune system. The low GI of this recipe means it won't spike your blood sugar levels, making it a great choice for those with PCOS.

Prep Time: 15 mins

Cook Time: 720 mins

Total Time: 735 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Lemon Broth

Ingredients

1 lb of beef bones (450g), 1 lemon, 2 carrots, 2 celery stalks, 1 onion, 4 cloves of garlic, 1 tsp of salt, 1 tsp of pepper, 2 tbsp of apple cider vinegar, 8 cups of water (1.9 liters)

Instructions

1. Place the beef bones in a large pot. 2. Add the chopped carrots, celery, onion, and garlic. 3. Squeeze the lemon juice into the pot and add the apple cider vinegar. 4. Add the salt and pepper. 5. Pour in the water until the ingredients are covered. 6. Bring to a boil, then reduce to a simmer for 12-24 hours. 7. Strain the broth and serve hot.

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