Spanish Recipe for PCOS - Spanish Spinach and Pine Nut Salad
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
This PCOS-friendly salad is packed with nutrient-rich ingredients like spinach, pine nuts, and raisins. The dressing is made with olive oil and apple cider vinegar, both of which have a low GI. Grocery list: Fresh spinach, pine nuts, raisins, olive oil, apple cider vinegar, salt, and pepper.
Ingredients
2 cups of fresh spinach (60g), 1/4 cup of pine nuts (35g), 1/4 cup of raisins (40g), 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste
Instructions
1. Rinse the spinach and pat dry. 2. In a large bowl, combine the spinach, pine nuts, and raisins. 3. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Serve immediately.
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