Lunch: Spanish Recipe for PCOS - Spanish Spinach and Pine Nut Salad

This PCOS-friendly salad is packed with nutrient-rich ingredients like spinach, pine nuts, and raisins. The dressing is made with olive oil and apple cider vinegar, both of which have a low GI. Grocery list: Fresh spinach, pine nuts, raisins, olive oil, apple cider vinegar, salt, and pepper.

This Spanish Spinach and Pine Nut Salad is a wonderful choice for those managing PCOS. Spinach is rich in iron and calcium, which are essential for hormone balance. Pine nuts provide healthy fats and protein, helping to regulate blood sugar levels. Raisins add a touch of sweetness and are a great source of fiber. The olive oil in the dressing provides monounsaturated fats, which can improve insulin resistance. This salad is not only delicious but also contributes to a balanced and varied diet, empowering you to take control of your PCOS management.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Spanish Recipe for PCOS - Spanish Spinach and Pine Nut Salad

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 cups of fresh spinach (60g), 1/4 cup of pine nuts (35g), 1/4 cup of raisins (40g), 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste

Instructions

1. Rinse the spinach and pat dry. 2. In a large bowl, combine the spinach, pine nuts, and raisins. 3. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Serve immediately.