Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Turmeric Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Turmeric Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 5g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

5g Carbs

5g Fat

Grocery list: chicken bones, carrots, celery, onion, garlic, turmeric, apple cider vinegar, salt, pepper. This recipe has a low GI due to the high protein and low carb content.

Ingredients

1 lb (450g) chicken bones
2 carrots
2 celery stalks
1 onion
2 cloves of garlic
1 inch (2.5 cm) piece of turmeric
2 tbsp apple cider vinegar
1 tsp salt
1 tsp pepper
2 qt (1.9 L) water

Instructions

Place all ingredients in a large pot.
Bring to a boil.
Reduce heat to low and simmer for 24 hours.
Strain the broth and discard the solids.
Serve hot or store for later use.

This bone broth recipe is packed with nutrients that are beneficial for managing PCOS. The high protein content helps to keep blood sugar levels stable, while the turmeric has anti-inflammatory properties. The broth is also a good source of vitamins A and C, calcium, and iron. It's a comforting and nourishing meal that can be easily incorporated into your weekly meal plan.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Turmeric Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Turmeric Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Turmeric Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 5g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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