Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Turmeric Broth
Nutrition per Serving
150
Calories
20g
Protein
5g
Carbs
5g
Fat
Grocery list: chicken bones, carrots, celery, onion, garlic, turmeric, apple cider vinegar, salt, pepper. This recipe has a low GI due to the high protein and low carb content.
Ingredients
1 lb (450g) chicken bones, 2 carrots, 2 celery stalks, 1 onion, 2 cloves of garlic, 1 inch (2.5 cm) piece of turmeric, 2 tbsp apple cider vinegar, 1 tsp salt, 1 tsp pepper, 2 qt (1.9 L) water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat to low and simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store for later use.
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