Dinner: Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Turmeric Broth

Grocery list: chicken bones, carrots, celery, onion, garlic, turmeric, apple cider vinegar, salt, pepper. This recipe has a low GI due to the high protein and low carb content.

This bone broth recipe is packed with nutrients that are beneficial for managing PCOS. The high protein content helps to keep blood sugar levels stable, while the turmeric has anti-inflammatory properties. The broth is also a good source of vitamins A and C, calcium, and iron. It's a comforting and nourishing meal that can be easily incorporated into your weekly meal plan.

Prep Time: 15 mins

Cook Time: 1440 mins

Total Time: 1455 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Turmeric Broth

Ingredients

1 lb (450g) chicken bones, 2 carrots, 2 celery stalks, 1 onion, 2 cloves of garlic, 1 inch (2.5 cm) piece of turmeric, 2 tbsp apple cider vinegar, 1 tsp salt, 1 tsp pepper, 2 qt (1.9 L) water

Instructions

1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat to low and simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store for later use.