Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Turmeric Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
5g
Carbs
5g
Fat
Grocery list: chicken bones, carrots, celery, onion, garlic, turmeric, apple cider vinegar, salt, pepper. This recipe has a low GI due to the high protein and low carb content.
Ingredients
- 1 lb (450g) chicken bones
- 2 carrots
- 2 celery stalks
- 1 onion
- 2 cloves of garlic
- 1 inch (2.5 cm) piece of turmeric
- 2 tbsp apple cider vinegar
- 1 tsp salt
- 1 tsp pepper
- 2 qt (1.9 L) water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil.
- Reduce heat to low and simmer for 24 hours.
- Strain the broth and discard the solids.
- Serve hot or store for later use.
This bone broth recipe is packed with nutrients that are beneficial for managing PCOS. The high protein content helps to keep blood sugar levels stable, while the turmeric has anti-inflammatory properties. The broth is also a good source of vitamins A and C, calcium, and iron. It's a comforting and nourishing meal that can be easily incorporated into your weekly meal plan.
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