Dinner: Kung Pao Shrimp Tacos

This recipe includes superfoods such as:

Honey, Nuts

Health benefits of Kung Pao Shrimp Tacos

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 pound shrimp, peeled and deveined, tails removed
1 egg white, beaten lightly
1 tablespoon cornstarch
1 cup vegetable oil
1 tablespoon garlic chili sauce, such as sambal oelek
2 teaspoons minced fresh ginger
1 tablespoon soy sauce
1 tablespoon Chinese red vinegar or red wine vinegar
1 tablespoon sugar
1/2 cup chopped scallions (white and green parts mixed)
2 cups finely shredded white cabbage
1/2 cup fresh cilantro leaves, chiffonade
1 stalk celery, sliced across paper thin
1/4 cup mayonnaise
1 tablespoon Sriracha
Zest and juice of 1 lime
8 soft corn tortillas
1/4 cup honey roasted peanuts, chopped

Instructions

Dice the shrimp into 1/2-inch pieces. Combine in a bowl with the egg white and cornstarch and stir until well coated. Allow to sit for 20 minutes.
Heat the oil to 375 degrees F in a wok.
Add the shrimp to the wok and cook until just cooked through. Remove from the oil and set aside.
Drain all but 2 tablespoons of oil from the wok. Add the garlic chili sauce and ginger to the pan and stir-fry until aromatic, a few seconds. Add the soy, vinegar and sugar to the pan, stirring to make a sauce. Then add the cooked shrimp back to the wok, tossing to coat. Stir in the scallions. Keep warm until ready to assemble.
Mix the cabbage, cilantro and celery together. Set aside.
In a small bowl, mix together the mayonnaise, Sriricha, lime zest and juice until smooth.
To assemble, warm the tortillas on a griddle or dry pan. Divide the shrimp among the tortillas. Top with a heavy pinch of the cabbage mixture, drizzle with the Sriracha sauce and garnish with the chopped honey roasted peanuts. Serve immediately.

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