Pork and Green Chile Stew - PCOS-Friendly Recipe

Lunch

This Pork and Green Chile Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Mix it up for dinner tonight with Pork and Green Chile Stew. Great with beans and rice

Ingredients

2 tablespoons butter
1 teaspoon salt
1 teaspoon ground cumin
5 lb boneless pork shoulder, excess fat trimmed, cut into 1 1/2-inch pieces
1 1/2 cups onions, chopped
1 cup poblano pepper, chopped
1 tablespoon jalapeño pepper, minced
4 cloves garlic, minced
1 1/2 cups chicken broth
1 (16 oz) jar tomatillo salsa
1 (15.5 oz) jar hominy, drained and rinsed
1/4 cup fresh cilantro, chopped

Instructions

Preheat the oven to 325 °F.
In a large oven-safe Dutch oven, melt the butter over medium-high heat. Sprinkle the salt and cumin over the pork. Working in batches, add the pork to the pan and brown on all sides, about 5 minutes per batch. Remove and set aside.
In the same pot, add the onions, poblano pepper, jalapeno and garlic, and cook until the onion softens, about 5 minutes. Stir in the chicken broth, salsa, hominy and pork. Cover and bake until the pork is tender, about 1 hour and 20 minutes. Skim any fat from the top. Stir in the cilantro and serve.

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Frequently Asked Questions

Is Pork and Green Chile Stew good for PCOS?

Yes, this Pork and Green Chile Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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