Green Energy - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pear, halved
- 1/4 cucumber, roughly chopped
- 1 1/2 cups young spinach
- 4 sprigs of fresh flat-leaf parsley
- 1/2 avocado, pitted and flesh scooped from the skin
- 1/2 teaspoon spirulina powder
- chilled water, to taste
- 1 brazil nut, coarsely chopped
Instructions
- Feed the pear and cucumber through a juicer. Pour the juice into a blender, add the spinach, parsley, and avocado, and blend until smooth. Pour into a glass. Mix the spirulina with just enough water to make a thick liquid, then swirl it into the juice. Sprinkle with the chopped brazil nut, then serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Spirulina.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Spirulina is a protein r...
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