Fruit Juice and Vodka Punch - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 cups pineapple juice
- 2 cups brewed or instant tea
- 2 cups apple juice
- 1 1/2 cups vodka
- 1 6-ounce can frozen lemonade concentrate, thawed
- 1 6-ounce can frozen orange juice concentrate, thawed
- 2 cups chilled ginger ale
Instructions
- Combine first 6 ingredients in large bowl. Stir until blended. Cover and refrigerate until well chilled, at least 2 hours. (Can be prepared 1 day ahead. Keep refrigerated.)
- Mix in ginger ale and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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