Easy Smoked Salmon Protein Plate
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
20g
Fat
This recipe requires smoked salmon, mixed salad greens, avocado, a boiled egg, olive oil, lemon juice, and salt and pepper. The Glycemic Index (GI) for this meal is low, making it ideal for those with PCOS.
Ingredients
4 oz smoked salmon (113g), 1 cup mixed salad greens (40g), 1/2 avocado (100g), 1 boiled egg, 1 tbsp olive oil (15ml), 1 tbsp lemon juice (15ml), Salt and pepper to taste
Instructions
1. Arrange the smoked salmon, mixed salad greens, and sliced avocado on a plate. 2. Slice the boiled egg and add it to the plate. 3. Drizzle olive oil and lemon juice over the salad. 4. Season with salt and pepper to taste. 5. Serve and enjoy.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment