Lunch: Easy Smoked Salmon Protein Plate

This recipe requires smoked salmon, mixed salad greens, avocado, a boiled egg, olive oil, lemon juice, and salt and pepper. The Glycemic Index (GI) for this meal is low, making it ideal for those with PCOS.

This Easy Smoked Salmon Protein Plate is a fast, easy, and personalized meal that provides a variety of nutrients beneficial for those with PCOS. The smoked salmon is a great source of Omega-3 fatty acids which can help reduce inflammation. The avocado provides healthy monounsaturated fats, fiber, and magnesium, all of which are important for insulin regulation. The low GI of this meal helps to prevent blood sugar spikes, providing a sense of control and optimism about managing PCOS through diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Avocado

Ingredients

4 oz smoked salmon (113g), 1 cup mixed salad greens (40g), 1/2 avocado (100g), 1 boiled egg, 1 tbsp olive oil (15ml), 1 tbsp lemon juice (15ml), Salt and pepper to taste

Instructions

1. Arrange the smoked salmon, mixed salad greens, and sliced avocado on a plate. 2. Slice the boiled egg and add it to the plate. 3. Drizzle olive oil and lemon juice over the salad. 4. Season with salt and pepper to taste. 5. Serve and enjoy.

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