Carol's Baked Ziti Casserole | PCOS Meal Planner

This Carol's Baked Ziti Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Carol A Packed with cheese, sauce, and pasta, this baked casserole is as comforting as it is filling.

Ingredients

Servings 12

1 (16 ounce) package ziti pasta
1 egg, lightly beaten
1 (15 ounce) container ricotta cheese
1/4 cup grated Parmesan cheese
1 (28 ounce) jar meatless spaghetti sauce, divided
2 cups shredded part-skim mozzarella cheese, divided
1/4 cup grated Parmesan cheese, divided

Instructions

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
Fill a large pot with lightly salted water and bring to a boil. Stir in ziti pasta and return to a boil. Cook pasta, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain.
Combine egg, ricotta cheese, and 1/4 cup Parmesan cheese in a bowl. Spread 1/3 the spaghetti sauce in prepared baking dish. Top with 1/2 the pasta, 1/2 the ricotta mixture, 1/3 the spaghetti sauce, 1/2 the mozzarella cheese, and 1/2 the Parmesan cheese; repeat layers. Top with remaining spaghetti sauce and Parmesan cheese; cover baking dish with aluminum foil.
Bake in preheated oven until heated through, 45 to 50 minutes.

Why this Carol's Baked Ziti Casserole works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Is Carol's Baked Ziti Casserole good for PCOS?

Yes, this Carol's Baked Ziti Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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