The Sage Beekeeper Cocktail - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Honey
- 3 ounces gin
- 2 ounces orange juice
- 3 fresh sage leaves
- Two 1-inch strips orange peel
Instructions
- Combine equal amounts of honey and water and stir until dissolved.
- In a shaker filled with ice, add the gin, orange juice, 1 ounce honey syrup and 1 sage leaf. Shake vigorously and pour into 2 up glasses. Garnish with each glass with1 sage leaf and 1 orange peel.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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