Baked Shrimp In Lemony Garlic Sauce Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ready in less than 20 minutes, these simple baked shrimp tossed in an indulgently rich lemon butter sauce boast just 120 calories per serving. Sop up any extra sauce with a 1 1/2-ounce slice of crusty French bread for an additional 100 calories.
Ingredients
- 1 1/4 pounds large shrimp, peeled and deveined
- Cooking spray
- 1/4 cup fresh lemon juice
- 2 tablespoons light butter, melted
- 3 garlic cloves, minced
- 1 teaspoon Worcestershire sauce
- 3/4 teaspoon lemon-pepper seasoning
- 1/4 teaspoon ground red pepper
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat oven to 425 °.
- Arrange shrimp in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Combine lemon juice and next 5 ingredients; pour over shrimp.
- Bake at 425 ° for 8 to 10 minutes or until shrimp are done. Sprinkle parsley over shrimp; serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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