Baked Shrimp In Lemony Garlic Sauce Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Dinner

This Baked Shrimp In Lemony Garlic Sauce Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ready in less than 20 minutes, these simple baked shrimp tossed in an indulgently rich lemon butter sauce boast just 120 calories per serving. Sop up any extra sauce with a 1 1/2-ounce slice of crusty French bread for an additional 100 calories.

Ingredients

1 1/4 pounds large shrimp, peeled and deveined
Cooking spray
1/4 cup fresh lemon juice
2 tablespoons light butter, melted
3 garlic cloves, minced
1 teaspoon Worcestershire sauce
3/4 teaspoon lemon-pepper seasoning
1/4 teaspoon ground red pepper
2 tablespoons chopped fresh parsley

Instructions

Preheat oven to 425 °.
Arrange shrimp in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Combine lemon juice and next 5 ingredients; pour over shrimp.
Bake at 425 ° for 8 to 10 minutes or until shrimp are done. Sprinkle parsley over shrimp; serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Baked Shrimp In Lemony Garlic Sauce Recipe | MyRecipes good for PCOS?

Yes, this Baked Shrimp In Lemony Garlic Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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