Dinner: Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Salmon Skewers

This recipe includes salmon, a great source of omega-3 fatty acids, and turmeric, known for its anti-inflammatory properties. The Glycemic Index (GI) of the ingredients is low, making it suitable for those with PCOS. Grocery list: Salmon, garlic, turmeric, olive oil, bell peppers, zucchini, skewers.

This recipe is designed to help manage PCOS symptoms. The salmon provides omega-3 fatty acids, which can help reduce inflammation and insulin resistance. Turmeric also has anti-inflammatory properties. The vegetables provide fiber, which can help manage blood sugar levels. This meal is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take steps towards managing your PCOS through diet.

Prep Time: 15 mins

Cook Time: 8 mins

Total Time: 23 mins

This recipe includes superfoods such as:

Salmon

Health benefits of Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Salmon Skewers

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (6 oz each, 170g), 2 cloves garlic (minced), 1 tablespoon turmeric powder, 1 tablespoon olive oil, Salt and pepper to taste, 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 8 skewers

Instructions

1. Cut the salmon, bell peppers, and zucchini into equal-sized chunks. 2. In a bowl, mix the minced garlic, turmeric, olive oil, salt, and pepper. 3. Add the salmon and vegetables to the bowl and mix until well coated. 4. Thread the salmon and vegetables onto the skewers. 5. Grill the skewers for 3-4 minutes on each side or until the salmon is cooked through.

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