Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Mushroom Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 120 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Mushroom Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 130 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe includes chicken bones, mushrooms, onion, and garlic. The glycemic index for these ingredients is low, making it suitable for PCOS management. Grocery list: Chicken bones, mushrooms, onion, garlic, salt, pepper.

Ingredients

1 lb (450g) chicken bones
2 cups (480ml) water
1 cup (70g) chopped mushrooms
1 onion
2 cloves garlic
1 tsp (5g) salt
1 tsp (5g) black pepper

Instructions

Place chicken bones in a large pot.
Add water, chopped mushrooms, onion, and garlic.
Season with salt and pepper.
Bring to a boil, then reduce heat and simmer for 2 hours.
Strain the broth and serve warm.

This bone broth is rich in protein, which is essential for PCOS management. It also contains mushrooms, a low GI food that helps regulate blood sugar levels. The broth is easy to prepare and provides a sense of control and empowerment over your diet. Regularly consuming this broth can provide relief from PCOS symptoms and support overall health.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Mushroom Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Mushroom Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Mushroom Broth?

This recipe takes about 130 minutes total. Prep time is 10 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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