Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Mushroom Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes chicken bones, mushrooms, onion, and garlic. The glycemic index for these ingredients is low, making it suitable for PCOS management. Grocery list: Chicken bones, mushrooms, onion, garlic, salt, pepper.
Ingredients
1 lb (450g) chicken bones, 2 cups (480ml) water, 1 cup (70g) chopped mushrooms, 1 onion, 2 cloves garlic, 1 tsp (5g) salt, 1 tsp (5g) black pepper
Instructions
1. Place chicken bones in a large pot. 2. Add water, chopped mushrooms, onion, and garlic. 3. Season with salt and pepper. 4. Bring to a boil, then reduce heat and simmer for 2 hours. 5. Strain the broth and serve warm.
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