Mexican Quiche PCOS Recipe - Mexican Quiche with Spinach and Feta - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Breakfast

This Mexican Quiche PCOS Recipe - Mexican Quiche with Spinach and Feta is a PCOS-friendly recipe with 350 calories, 18g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

20g Carbs

20g Fat

This Mexican quiche is a perfect breakfast option for those with PCOS. It's packed with protein, healthy fats, and fiber, helping to regulate blood sugar levels. Grocery list: eggs, spinach, feta cheese, onion, bell pepper, garlic, cumin, chili powder, salt, black pepper, olive oil. The main ingredients have a low to medium GI.

Ingredients

4 large eggs (US)
200g spinach (US)
100g feta cheese (US)
1/2 onion (US)
1 bell pepper (US)
2 cloves garlic (US)
1 tsp cumin (US)
1 tsp chili powder (US)
1/2 tsp salt (US)
1/4 tsp black pepper (US)
1 tbsp olive oil (US)

Instructions

Preheat oven to 375°F (190°C).
In a pan, sauté onion, bell pepper, and garlic in olive oil until soft.
Add spinach and cook until wilted.
In a bowl, whisk together eggs, cumin, chili powder, salt, and pepper.
Stir in the sautéed vegetables and feta.
Pour the mixture into a greased pie dish.
Bake for 25-30 minutes or until set.
Let cool before serving.

This Mexican quiche is not only delicious but also packed with nutrients beneficial for PCOS. The eggs provide a good source of protein and vitamin D, which can help improve insulin resistance. Spinach is high in magnesium and B vitamins, known to help balance hormones and reduce PCOS symptoms. The feta cheese adds a tangy flavor and is a good source of calcium. This recipe is easy to prepare, offering a sense of control and empowerment over your diet. Enjoy this tasty, nutritious, and PCOS-friendly breakfast!

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Frequently Asked Questions

Is Mexican Quiche PCOS Recipe - Mexican Quiche with Spinach and Feta good for PCOS?

Yes, this Mexican Quiche PCOS Recipe - Mexican Quiche with Spinach and Feta recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Mexican Quiche PCOS Recipe - Mexican Quiche with Spinach and Feta?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 20g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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