Breakfast: Mexican Quiche PCOS Recipe - Mexican Quiche with Spinach and Feta

This Mexican quiche is a perfect breakfast option for those with PCOS. It's packed with protein, healthy fats, and fiber, helping to regulate blood sugar levels. Grocery list: eggs, spinach, feta cheese, onion, bell pepper, garlic, cumin, chili powder, salt, black pepper, olive oil. The main ingredients have a low to medium GI.

This Mexican quiche is not only delicious but also packed with nutrients beneficial for PCOS. The eggs provide a good source of protein and vitamin D, which can help improve insulin resistance. Spinach is high in magnesium and B vitamins, known to help balance hormones and reduce PCOS symptoms. The feta cheese adds a tangy flavor and is a good source of calcium. This recipe is easy to prepare, offering a sense of control and empowerment over your diet. Enjoy this tasty, nutritious, and PCOS-friendly breakfast!

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

eggs

Health benefits of Mexican Quiche PCOS Recipe - Mexican Quiche with Spinach and Feta

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs (US), 200g spinach (US), 100g feta cheese (US), 1/2 onion (US), 1 bell pepper (US), 2 cloves garlic (US), 1 tsp cumin (US), 1 tsp chili powder (US), 1/2 tsp salt (US), 1/4 tsp black pepper (US), 1 tbsp olive oil (US)

Instructions

1. Preheat oven to 375°F (190°C). 2. In a pan, sauté onion, bell pepper, and garlic in olive oil until soft. 3. Add spinach and cook until wilted. 4. In a bowl, whisk together eggs, cumin, chili powder, salt, and pepper. 5. Stir in the sautéed vegetables and feta. 6. Pour the mixture into a greased pie dish. 7. Bake for 25-30 minutes or until set. 8. Let cool before serving.