Mexican Quiche PCOS Recipe - Mexican Quiche with Spinach and Feta - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
20g
Carbs
20g
Fat
This Mexican quiche is a perfect breakfast option for those with PCOS. It's packed with protein, healthy fats, and fiber, helping to regulate blood sugar levels. Grocery list: eggs, spinach, feta cheese, onion, bell pepper, garlic, cumin, chili powder, salt, black pepper, olive oil. The main ingredients have a low to medium GI.
Ingredients
- 4 large eggs (US)
- 200g spinach (US)
- 100g feta cheese (US)
- 1/2 onion (US)
- 1 bell pepper (US)
- 2 cloves garlic (US)
- 1 tsp cumin (US)
- 1 tsp chili powder (US)
- 1/2 tsp salt (US)
- 1/4 tsp black pepper (US)
- 1 tbsp olive oil (US)
Instructions
- Preheat oven to 375°F (190°C).
- In a pan, sauté onion, bell pepper, and garlic in olive oil until soft.
- Add spinach and cook until wilted.
- In a bowl, whisk together eggs, cumin, chili powder, salt, and pepper.
- Stir in the sautéed vegetables and feta.
- Pour the mixture into a greased pie dish.
- Bake for 25-30 minutes or until set.
- Let cool before serving.
This Mexican quiche is not only delicious but also packed with nutrients beneficial for PCOS. The eggs provide a good source of protein and vitamin D, which can help improve insulin resistance. Spinach is high in magnesium and B vitamins, known to help balance hormones and reduce PCOS symptoms. The feta cheese adds a tangy flavor and is a good source of calcium. This recipe is easy to prepare, offering a sense of control and empowerment over your diet. Enjoy this tasty, nutritious, and PCOS-friendly breakfast!
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