Mexican Quiche PCOS Recipe - Mexican Quiche with Spinach and Feta
Nutrition per Serving
350
Calories
18g
Protein
20g
Carbs
20g
Fat
This Mexican quiche is a perfect breakfast option for those with PCOS. It's packed with protein, healthy fats, and fiber, helping to regulate blood sugar levels. Grocery list: eggs, spinach, feta cheese, onion, bell pepper, garlic, cumin, chili powder, salt, black pepper, olive oil. The main ingredients have a low to medium GI.
Ingredients
4 large eggs (US), 200g spinach (US), 100g feta cheese (US), 1/2 onion (US), 1 bell pepper (US), 2 cloves garlic (US), 1 tsp cumin (US), 1 tsp chili powder (US), 1/2 tsp salt (US), 1/4 tsp black pepper (US), 1 tbsp olive oil (US)
Instructions
1. Preheat oven to 375°F (190°C). 2. In a pan, sauté onion, bell pepper, and garlic in olive oil until soft. 3. Add spinach and cook until wilted. 4. In a bowl, whisk together eggs, cumin, chili powder, salt, and pepper. 5. Stir in the sautéed vegetables and feta. 6. Pour the mixture into a greased pie dish. 7. Bake for 25-30 minutes or until set. 8. Let cool before serving.
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