Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup fat-free plain yogurt
- 1/2 tablespoon cayenne pepper
- 6 cloves garlic, minced
- 2 (2 inch) pieces fresh ginger root, minced
- 2 tablespoons cilantro, finely chopped
- 1 tablespoon ground coriander seed
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/4 teaspoon ground turmeric
- 4 (6 ounce) skinless, boneless salmon fillets
Instructions
- Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add the salmon and toss until well coated with the marinade; marinate overnight.
- Preheat the oven broiler. Lightly grease a baking pan.
- Remove salmon from marinade and shake off excess; discard remaining marinade. Place onto prepared baking pan and broil in preheated oven until salmon flakes easily with a fork, five to seven minutes per side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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