Slow Cooker Bone Broth - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 10 –12 pounds beef bones
- 2 tablespoons apple cider vinegar
- 2 onions, peeled and quartered
- 2 carrots, peeled and cut in half
- 2 celery stalks, cut in half
- 2 bay leaves
- 2 tablespoons peppercorns
- 4 stems parsley
- 1 teaspoon salt
Instructions
- Place the beef bones in the slow cooker, and place the remaining ingredients on top.
- Add enough water to the slow cooker to cover everything.
- Cover, set the slow cooker to high, and cook for 24 –72 hours.
- Strain the liquid, place in the refrigerator to cool, remove the solidified fat from the top, and use as desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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