Slow Cooker Bone Broth - PCOS-Friendly Recipe
This Slow Cooker Bone Broth is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 10 –12 pounds beef bones
- 2 tablespoons apple cider vinegar
- 2 onions, peeled and quartered
- 2 carrots, peeled and cut in half
- 2 celery stalks, cut in half
- 2 bay leaves
- 2 tablespoons peppercorns
- 4 stems parsley
- 1 teaspoon salt
Instructions
- Place the beef bones in the slow cooker, and place the remaining ingredients on top.
- Add enough water to the slow cooker to cover everything.
- Cover, set the slow cooker to high, and cook for 24 –72 hours.
- Strain the liquid, place in the refrigerator to cool, remove the solidified fat from the top, and use as desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Slow Cooker Bone Broth recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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