Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Bone Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This bone broth is rich in protein and low in carbs, making it perfect for a PCOS-friendly diet. The grocery list includes chicken bones, apple cider vinegar, onion, garlic, carrots, celery, salt, and pepper. The glycemic index of these ingredients is low, making this a great choice for managing blood sugar levels.
Ingredients
1 kg of chicken bones, 2 tablespoons of apple cider vinegar, 1 onion, 4 cloves of garlic, 2 carrots, 2 celery stalks, 1 teaspoon of salt, 1 teaspoon of pepper, 2 liters of water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Store in the fridge for up to 5 days or freeze for later use.
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