Dinner: Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Bone Broth

This bone broth is rich in protein and low in carbs, making it perfect for a PCOS-friendly diet. The grocery list includes chicken bones, apple cider vinegar, onion, garlic, carrots, celery, salt, and pepper. The glycemic index of these ingredients is low, making this a great choice for managing blood sugar levels.

This bone broth is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The protein helps to keep you full and satisfied, while the low carb content helps to manage blood sugar levels. The garlic and onion provide a boost of flavor and also have anti-inflammatory properties. The apple cider vinegar helps to extract minerals from the bones, providing a rich source of calcium and magnesium. This meal is a great choice for those looking for a simple and effective way to manage their PCOS through diet.

Prep Time: 15 mins

Cook Time: 1440 mins

Total Time: 1455 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Bone Broth

Ingredients

1 kg of chicken bones, 2 tablespoons of apple cider vinegar, 1 onion, 4 cloves of garlic, 2 carrots, 2 celery stalks, 1 teaspoon of salt, 1 teaspoon of pepper, 2 liters of water

Instructions

1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Store in the fridge for up to 5 days or freeze for later use.

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