Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Bone Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Bone Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This bone broth is rich in protein and low in carbs, making it perfect for a PCOS-friendly diet. The grocery list includes chicken bones, apple cider vinegar, onion, garlic, carrots, celery, salt, and pepper. The glycemic index of these ingredients is low, making this a great choice for managing blood sugar levels.

Ingredients

1 kg of chicken bones
2 tablespoons of apple cider vinegar
1 onion
4 cloves of garlic
2 carrots
2 celery stalks
1 teaspoon of salt
1 teaspoon of pepper
2 liters of water

Instructions

Place all ingredients in a large pot.
Bring to a boil, then reduce to a simmer.
Simmer for 24 hours.
Strain the broth and discard the solids.
Store in the fridge for up to 5 days or freeze for later use.

This bone broth is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The protein helps to keep you full and satisfied, while the low carb content helps to manage blood sugar levels. The garlic and onion provide a boost of flavor and also have anti-inflammatory properties. The apple cider vinegar helps to extract minerals from the bones, providing a rich source of calcium and magnesium. This meal is a great choice for those looking for a simple and effective way to manage their PCOS through diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Bone Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Bone Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Bone Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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