Bone Broth for PCOS Recipe - Immune-Boosting Beef and Lemon Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Immune-Boosting Beef and Lemon Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 5g carbs per serving. Ready in 255 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

5g Carbs

10g Fat

This bone broth recipe is packed with nutrients like protein and collagen, which are essential for PCOS management. The grocery list includes beef bones, onion, garlic, lemon, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making this recipe ideal for PCOS.

Ingredients

1 lb (450g) beef bones
1 onion
2 cloves garlic
1 lemon
2 tbsp apple cider vinegar
1 tsp salt
1 tsp pepper
4 cups (950ml) water

Instructions

Place beef bones in a large pot.
Add chopped onion, garlic, and lemon zest.
Pour in apple cider vinegar and water.
Season with salt and pepper.
Bring to a boil, then reduce heat and simmer for 3-4 hours.
Strain the broth and serve hot.

This bone broth recipe is not only delicious but also beneficial for managing PCOS symptoms. The high protein content helps to regulate blood sugar levels, while the collagen from the bones supports hormonal balance. The lemon adds a refreshing taste and boosts immunity. This recipe is easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Immune-Boosting Beef and Lemon Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Immune-Boosting Beef and Lemon Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Immune-Boosting Beef and Lemon Broth?

This recipe takes about 255 minutes total. Prep time is 15 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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