Bone Broth for PCOS Recipe - Immune-Boosting Beef and Lemon Broth
Nutrition per Serving
250
Calories
30g
Protein
5g
Carbs
10g
Fat
This bone broth recipe is packed with nutrients like protein and collagen, which are essential for PCOS management. The grocery list includes beef bones, onion, garlic, lemon, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making this recipe ideal for PCOS.
Ingredients
1 lb (450g) beef bones, 1 onion, 2 cloves garlic, 1 lemon, 2 tbsp apple cider vinegar, 1 tsp salt, 1 tsp pepper, 4 cups (950ml) water
Instructions
1. Place beef bones in a large pot. 2. Add chopped onion, garlic, and lemon zest. 3. Pour in apple cider vinegar and water. 4. Season with salt and pepper. 5. Bring to a boil, then reduce heat and simmer for 3-4 hours. 6. Strain the broth and serve hot.
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