Dinner: PCOS Pasta - Black Bean Penne with Pesto

Grocery list: black bean penne, fresh basil leaves, pine nuts, garlic, extra virgin olive oil, Parmesan cheese, salt, pepper. The black bean penne has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The black bean penne is high in fiber and protein and has a low GI, which can help regulate blood sugar levels. The homemade pesto is rich in healthy fats from the olive oil and pine nuts, which can help reduce inflammation. The dish is also a good source of calcium, iron, and vitamins A and C. Enjoy this easy-to-make, nutritious, and satisfying meal that will make you feel empowered and in control of your PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Black Bean Penne with Pesto

Ingredients

1 cup of black bean penne (200g), 2 cups of fresh basil leaves (90g), 1/2 cup of pine nuts (70g), 2 cloves of garlic, 1/2 cup of extra virgin olive oil (120ml), 1/2 cup of grated Parmesan cheese (45g), Salt and pepper to taste

Instructions

1. Cook the black bean penne according to the package instructions. 2. While the pasta is cooking, combine the basil, pine nuts, and garlic in a food processor and pulse until coarsely chopped. 3. Add the olive oil and process until fully incorporated and smooth. 4. Season with salt and pepper. 5. Combine the pasta and pesto in a large bowl. 6. Stir in the Parmesan cheese and serve.

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