PCOS Pasta - Black Bean Penne with Pesto - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Black Bean Penne with Pesto is a PCOS-friendly recipe with 450 calories, 22g protein, and 60g carbs per serving. Ready in 25 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

22g Protein

60g Carbs

15g Fat

Grocery list: black bean penne, fresh basil leaves, pine nuts, garlic, extra virgin olive oil, Parmesan cheese, salt, pepper. The black bean penne has a low GI, making it a great choice for those with PCOS.

Ingredients

1 cup of black bean penne (200g)
2 cups of fresh basil leaves (90g)
1/2 cup of pine nuts (70g)
2 cloves of garlic
1/2 cup of extra virgin olive oil (120ml)
1/2 cup of grated Parmesan cheese (45g), Salt and pepper to taste

Instructions

Cook the black bean penne according to the package instructions.
While the pasta is cooking, combine the basil, pine nuts, and garlic in a food processor and pulse until coarsely chopped.
Add the olive oil and process until fully incorporated and smooth.
Season with salt and pepper.
Combine the pasta and pesto in a large bowl.
Stir in the Parmesan cheese and serve.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The black bean penne is high in fiber and protein and has a low GI, which can help regulate blood sugar levels. The homemade pesto is rich in healthy fats from the olive oil and pine nuts, which can help reduce inflammation. The dish is also a good source of calcium, iron, and vitamins A and C. Enjoy this easy-to-make, nutritious, and satisfying meal that will make you feel empowered and in control of your PCOS.

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Frequently Asked Questions

Is PCOS Pasta - Black Bean Penne with Pesto good for PCOS?

Yes, this PCOS Pasta - Black Bean Penne with Pesto recipe is designed to be PCOS-friendly. At 450 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Black Bean Penne with Pesto?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 22g protein (20%), 60g carbs, 15g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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