PCOS Pasta - Black Bean Penne with Pesto
Nutrition per Serving
450
Calories
22g
Protein
60g
Carbs
15g
Fat
Grocery list: black bean penne, fresh basil leaves, pine nuts, garlic, extra virgin olive oil, Parmesan cheese, salt, pepper. The black bean penne has a low GI, making it a great choice for those with PCOS.
Ingredients
1 cup of black bean penne (200g), 2 cups of fresh basil leaves (90g), 1/2 cup of pine nuts (70g), 2 cloves of garlic, 1/2 cup of extra virgin olive oil (120ml), 1/2 cup of grated Parmesan cheese (45g), Salt and pepper to taste
Instructions
1. Cook the black bean penne according to the package instructions. 2. While the pasta is cooking, combine the basil, pine nuts, and garlic in a food processor and pulse until coarsely chopped. 3. Add the olive oil and process until fully incorporated and smooth. 4. Season with salt and pepper. 5. Combine the pasta and pesto in a large bowl. 6. Stir in the Parmesan cheese and serve.
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