If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Grocery list: Almond flour, psyllium husk powder, erythritol, baking powder, unsalted butter, large eggs, lemon, vanilla extract. The main ingredients, almond flour and psyllium husk, have a low Glycemic Index (GI), making this recipe perfect for PCOS management.
This Psyllium Husk Lemon Cake is a delicious dessert that is beneficial for PCOS management. The psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour is a low GI food, which can prevent insulin spikes. The lemon adds a refreshing flavor and provides vitamin C. This recipe is easy to make and can be personalized to your taste. Enjoy the process of baking and feel empowered knowing you're taking control of your health.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/2 cup erythritol (100g), 1 tsp baking powder, 1/2 cup unsalted butter (113g), 3 large eggs, zest and juice of 1 lemon, 1 tsp vanilla extract
1. Preheat oven to 350F (175C). 2. In a bowl, combine almond flour, psyllium husk powder, erythritol, and baking powder. 3. In another bowl, melt the butter and let it cool. 4. Beat the eggs into the cooled butter, then add lemon zest, juice, and vanilla extract. 5. Combine wet and dry ingredients. 6. Pour the mixture into a greased loaf pan. 7. Bake for 40 minutes or until a toothpick comes out clean. 8. Let it cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 6 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Cholesterol 120 mg | ||
Monounsaturated Fat 4 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 5 g | ||
Sodium 200 mg | ||
Sugar 1 g | ||
Potassium 200 mg | ||
Vitamin A 300 mcg | ||
Vitamin C 30 mg | ||
Fiber 10 g |
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