PCOS recipes with Psyllium Husk - Psyllium Husk Lemon Cake
Nutrition per Serving
200
Calories
6g
Protein
20g
Carbs
10g
Fat
Grocery list: Almond flour, psyllium husk powder, erythritol, baking powder, unsalted butter, large eggs, lemon, vanilla extract. The main ingredients, almond flour and psyllium husk, have a low Glycemic Index (GI), making this recipe perfect for PCOS management.
Ingredients
1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/2 cup erythritol (100g), 1 tsp baking powder, 1/2 cup unsalted butter (113g), 3 large eggs, zest and juice of 1 lemon, 1 tsp vanilla extract
Instructions
1. Preheat oven to 350F (175C). 2. In a bowl, combine almond flour, psyllium husk powder, erythritol, and baking powder. 3. In another bowl, melt the butter and let it cool. 4. Beat the eggs into the cooled butter, then add lemon zest, juice, and vanilla extract. 5. Combine wet and dry ingredients. 6. Pour the mixture into a greased loaf pan. 7. Bake for 40 minutes or until a toothpick comes out clean. 8. Let it cool before serving.
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