Dessert: PCOS recipes with Psyllium Husk - Psyllium Husk Lemon Cake

Grocery list: Almond flour, psyllium husk powder, erythritol, baking powder, unsalted butter, large eggs, lemon, vanilla extract. The main ingredients, almond flour and psyllium husk, have a low Glycemic Index (GI), making this recipe perfect for PCOS management.

This Psyllium Husk Lemon Cake is a delicious dessert that is beneficial for PCOS management. The psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour is a low GI food, which can prevent insulin spikes. The lemon adds a refreshing flavor and provides vitamin C. This recipe is easy to make and can be personalized to your taste. Enjoy the process of baking and feel empowered knowing you're taking control of your health.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Lemon Cake

Ingredients

1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/2 cup erythritol (100g), 1 tsp baking powder, 1/2 cup unsalted butter (113g), 3 large eggs, zest and juice of 1 lemon, 1 tsp vanilla extract

Instructions

1. Preheat oven to 350F (175C). 2. In a bowl, combine almond flour, psyllium husk powder, erythritol, and baking powder. 3. In another bowl, melt the butter and let it cool. 4. Beat the eggs into the cooled butter, then add lemon zest, juice, and vanilla extract. 5. Combine wet and dry ingredients. 6. Pour the mixture into a greased loaf pan. 7. Bake for 40 minutes or until a toothpick comes out clean. 8. Let it cool before serving.

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