PCOS recipes with Psyllium Husk - Psyllium Husk Lemon Cake - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Dessert

This PCOS recipes with Psyllium Husk - Psyllium Husk Lemon Cake is a PCOS-friendly recipe with 200 calories, 6g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

20g Carbs

10g Fat

Grocery list: Almond flour, psyllium husk powder, erythritol, baking powder, unsalted butter, large eggs, lemon, vanilla extract. The main ingredients, almond flour and psyllium husk, have a low Glycemic Index (GI), making this recipe perfect for PCOS management.

Ingredients

1 cup almond flour (120g)
1/4 cup psyllium husk powder (30g)
1/2 cup erythritol (100g)
1 tsp baking powder
1/2 cup unsalted butter (113g)
3 large eggs, zest and juice of 1 lemon
1 tsp vanilla extract

Instructions

Preheat oven to 350F (175C).
In a bowl, combine almond flour, psyllium husk powder, erythritol, and baking powder.
In another bowl, melt the butter and let it cool.
Beat the eggs into the cooled butter, then add lemon zest, juice, and vanilla extract.
Combine wet and dry ingredients.
Pour the mixture into a greased loaf pan.
Bake for 40 minutes or until a toothpick comes out clean.
Let it cool before serving.

This Psyllium Husk Lemon Cake is a delicious dessert that is beneficial for PCOS management. The psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour is a low GI food, which can prevent insulin spikes. The lemon adds a refreshing flavor and provides vitamin C. This recipe is easy to make and can be personalized to your taste. Enjoy the process of baking and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Lemon Cake good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Lemon Cake recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Lemon Cake?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 20g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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