Jamaican Chicken with Couscous Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (20 ounces) unsweetened pineapple tidbits, undrained
- 1 teaspoon salt, divided
- 1 cup uncooked whole wheat couscous
- 1/3 cup all-purpose flour
- 2 tablespoons minced fresh cilantro
- 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch-thick strips
- 2 teaspoons Caribbean jerk seasoning
- 3 tablespoons olive oil, divided
- Additional minced fresh cilantro, optional
Instructions
- In a large saucepan, combine pineapple and 1/2 teaspoon salt; bring to a boil. Stir in couscous. Remove from heat; let stand, covered, 5 minutes or until liquid is absorbed. Fluff with a fork.
- Meanwhile, in a shallow bowl, mix flour and 2 tablespoons cilantro. Toss chicken with jerk seasoning and remaining salt. Add to flour mixture, a few pieces at a time, and toss to coat lightly; shake off any excess.
- In a large skillet, heat 1 tablespoon oil. Add a third of the chicken; cook 1-2 minutes on each side or until no longer pink. Repeat twice with remaining oil and chicken. Serve with couscous. If desired, sprinkle with cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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