PCOS Pasta - Quinoa Penne with Broccoli Pesto - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Quinoa Penne with Broccoli Pesto is a PCOS-friendly recipe with 450 calories, 20g protein, and 60g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

60g Carbs

15g Fat

This recipe includes a grocery list of quinoa penne, broccoli, pine nuts, garlic, and olive oil. The quinoa penne has a low Glycemic Index (GI) which is beneficial for PCOS management.

Ingredients

1 cup quinoa penne (US)
100g quinoa penne (Metric)
2 cups broccoli (US)
200g broccoli (Metric)
1/4 cup pine nuts (US)
30g pine nuts (Metric)
2 cloves garlic
1/4 cup olive oil (US)
60ml olive oil (Metric), Salt and pepper to taste

Instructions

Cook the quinoa penne as per package instructions.
While the pasta is cooking, steam the broccoli until tender.
In a food processor, combine the steamed broccoli, pine nuts, garlic, olive oil, salt, and pepper. Blend until smooth.
Drain the pasta and mix with the broccoli pesto. Serve warm.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS management. The quinoa penne is a great source of protein and has a low GI, helping to regulate blood sugar levels. The broccoli provides a good source of fiber, vitamin C, and calcium, which are important for overall health. The pine nuts and olive oil add healthy fats to the meal, which can help with hormone regulation and inflammation. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Pasta - Quinoa Penne with Broccoli Pesto good for PCOS?

Yes, this PCOS Pasta - Quinoa Penne with Broccoli Pesto recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Quinoa Penne with Broccoli Pesto?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 60g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes