PCOS Pasta - Quinoa Penne with Broccoli Pesto
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes a grocery list of quinoa penne, broccoli, pine nuts, garlic, and olive oil. The quinoa penne has a low Glycemic Index (GI) which is beneficial for PCOS management.
Ingredients
1 cup quinoa penne (US), 100g quinoa penne (Metric), 2 cups broccoli (US), 200g broccoli (Metric), 1/4 cup pine nuts (US), 30g pine nuts (Metric), 2 cloves garlic, 1/4 cup olive oil (US), 60ml olive oil (Metric), Salt and pepper to taste
Instructions
1. Cook the quinoa penne as per package instructions. 2. While the pasta is cooking, steam the broccoli until tender. 3. In a food processor, combine the steamed broccoli, pine nuts, garlic, olive oil, salt, and pepper. Blend until smooth. 4. Drain the pasta and mix with the broccoli pesto. Serve warm.
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