PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of quinoa penne, broccoli, pine nuts, garlic, and olive oil. The quinoa penne has a low Glycemic Index (GI) which is beneficial for PCOS management.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS management. The quinoa penne is a great source of protein and has a low GI, helping to regulate blood sugar levels. The broccoli provides a good source of fiber, vitamin C, and calcium, which are important for overall health. The pine nuts and olive oil add healthy fats to the meal, which can help with hormone regulation and inflammation. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 cup quinoa penne (US), 100g quinoa penne (Metric), 2 cups broccoli (US), 200g broccoli (Metric), 1/4 cup pine nuts (US), 30g pine nuts (Metric), 2 cloves garlic, 1/4 cup olive oil (US), 60ml olive oil (Metric), Salt and pepper to taste
1. Cook the quinoa penne as per package instructions. 2. While the pasta is cooking, steam the broccoli until tender. 3. In a food processor, combine the steamed broccoli, pine nuts, garlic, olive oil, salt, and pepper. Blend until smooth. 4. Drain the pasta and mix with the broccoli pesto. Serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 60 g | ||
Protein 20 g | ||
Omega 3 1.00 g | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 2 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 80 mg | ||
Fiber 5 g |
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