Dinner: PCOS Pasta - Quinoa Penne with Broccoli Pesto

This recipe includes a grocery list of quinoa penne, broccoli, pine nuts, garlic, and olive oil. The quinoa penne has a low Glycemic Index (GI) which is beneficial for PCOS management.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS management. The quinoa penne is a great source of protein and has a low GI, helping to regulate blood sugar levels. The broccoli provides a good source of fiber, vitamin C, and calcium, which are important for overall health. The pine nuts and olive oil add healthy fats to the meal, which can help with hormone regulation and inflammation. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Quinoa Penne with Broccoli Pesto

Ingredients

1 cup quinoa penne (US), 100g quinoa penne (Metric), 2 cups broccoli (US), 200g broccoli (Metric), 1/4 cup pine nuts (US), 30g pine nuts (Metric), 2 cloves garlic, 1/4 cup olive oil (US), 60ml olive oil (Metric), Salt and pepper to taste

Instructions

1. Cook the quinoa penne as per package instructions. 2. While the pasta is cooking, steam the broccoli until tender. 3. In a food processor, combine the steamed broccoli, pine nuts, garlic, olive oil, salt, and pepper. Blend until smooth. 4. Drain the pasta and mix with the broccoli pesto. Serve warm.