Lunch: Easy Meal Prep PCOS Lunch - Beef and Broccoli Stir-Fry

This recipe includes lean beef, broccoli, and low-sodium soy sauce. Grocery list: lean beef, broccoli, olive oil, garlic, ginger, low-sodium soy sauce, beef broth. The Glycemic Index (GI) for broccoli is low, making it a great choice for PCOS.

This Beef and Broccoli Stir-Fry is a quick, easy, and delicious meal that is perfect for those with PCOS. The lean beef provides a good source of protein, while the broccoli is a low GI food that helps regulate blood sugar levels. The monounsaturated fats in olive oil can help reduce inflammation, a common symptom in PCOS. This meal is not only nutritious but also empowering, giving you control over your diet and health.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Lunch - Beef and Broccoli Stir-Fry

Ingredients

1/2 lb (225 g) lean beef strips, 2 cups (500 g) broccoli florets, 1 tbsp (15 ml) olive oil, 2 cloves garlic, minced, 1 tbsp (15 ml) low-sodium soy sauce, 1 tsp (5 ml) ginger, minced, 1/2 cup (125 ml) beef broth, Salt and pepper to taste

Instructions

1. Heat olive oil in a pan over medium heat. 2. Add beef strips and cook until browned. 3. Add garlic and ginger, stir for a minute. 4. Add broccoli and beef broth, cover and let simmer for 5 minutes. 5. Stir in soy sauce, season with salt and pepper. 6. Serve hot.

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