Easy Meal Prep PCOS Lunch - Beef and Broccoli Stir-Fry
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes lean beef, broccoli, and low-sodium soy sauce. Grocery list: lean beef, broccoli, olive oil, garlic, ginger, low-sodium soy sauce, beef broth. The Glycemic Index (GI) for broccoli is low, making it a great choice for PCOS.
Ingredients
1/2 lb (225 g) lean beef strips, 2 cups (500 g) broccoli florets, 1 tbsp (15 ml) olive oil, 2 cloves garlic, minced, 1 tbsp (15 ml) low-sodium soy sauce, 1 tsp (5 ml) ginger, minced, 1/2 cup (125 ml) beef broth, Salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add beef strips and cook until browned. 3. Add garlic and ginger, stir for a minute. 4. Add broccoli and beef broth, cover and let simmer for 5 minutes. 5. Stir in soy sauce, season with salt and pepper. 6. Serve hot.
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