Matcha Dessert for PCOS - Matcha and Chia Seed Yogurt Parfait - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
18g
Carbs
10g
Fat
Grocery list: Greek yogurt, chia seeds, matcha powder, honey, mixed berries, sliced almonds. This recipe has a low GI due to the use of Greek yogurt and chia seeds.
Ingredients
- 1 cup of Greek yogurt (240g)
- 2 tablespoons of chia seeds (28g)
- 1 teaspoon of matcha powder (2g)
- 1 tablespoon of honey (21g)
- 1/2 cup of mixed berries (75g)
- 1 tablespoon of sliced almonds (11g)
Instructions
- In a bowl, mix Greek yogurt, chia seeds, matcha powder, and honey. Stir until well combined.
- Let the mixture sit in the fridge for at least 2 hours, or overnight.
- Before serving, top with mixed berries and sliced almonds.
This Matcha and Chia Seed Yogurt Parfait is a delicious dessert that's packed with nutrients beneficial for managing PCOS. The chia seeds provide fiber and omega-3 fatty acids, which can help reduce inflammation. The Greek yogurt is a great source of protein and calcium, while the matcha powder provides a boost of antioxidants. The mixed berries add a touch of sweetness and additional antioxidants. This dessert is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take steps to manage your PCOS through delicious and nutritious food.
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