Matcha Dessert for PCOS - Matcha and Chia Seed Yogurt Parfait
Nutrition per Serving
200
Calories
8g
Protein
18g
Carbs
10g
Fat
Grocery list: Greek yogurt, chia seeds, matcha powder, honey, mixed berries, sliced almonds. This recipe has a low GI due to the use of Greek yogurt and chia seeds.
Ingredients
1 cup of Greek yogurt (240g), 2 tablespoons of chia seeds (28g), 1 teaspoon of matcha powder (2g), 1 tablespoon of honey (21g), 1/2 cup of mixed berries (75g), 1 tablespoon of sliced almonds (11g)
Instructions
1. In a bowl, mix Greek yogurt, chia seeds, matcha powder, and honey. Stir until well combined. 2. Let the mixture sit in the fridge for at least 2 hours, or overnight. 3. Before serving, top with mixed berries and sliced almonds.
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