Matcha Dessert for PCOS - Matcha and Chia Seed Yogurt Parfait - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This Matcha Dessert for PCOS - Matcha and Chia Seed Yogurt Parfait is a PCOS-friendly recipe with 200 calories, 8g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

18g Carbs

10g Fat

Grocery list: Greek yogurt, chia seeds, matcha powder, honey, mixed berries, sliced almonds. This recipe has a low GI due to the use of Greek yogurt and chia seeds.

Ingredients

1 cup of Greek yogurt (240g)
2 tablespoons of chia seeds (28g)
1 teaspoon of matcha powder (2g)
1 tablespoon of honey (21g)
1/2 cup of mixed berries (75g)
1 tablespoon of sliced almonds (11g)

Instructions

In a bowl, mix Greek yogurt, chia seeds, matcha powder, and honey. Stir until well combined.
Let the mixture sit in the fridge for at least 2 hours, or overnight.
Before serving, top with mixed berries and sliced almonds.

This Matcha and Chia Seed Yogurt Parfait is a delicious dessert that's packed with nutrients beneficial for managing PCOS. The chia seeds provide fiber and omega-3 fatty acids, which can help reduce inflammation. The Greek yogurt is a great source of protein and calcium, while the matcha powder provides a boost of antioxidants. The mixed berries add a touch of sweetness and additional antioxidants. This dessert is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take steps to manage your PCOS through delicious and nutritious food.

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Frequently Asked Questions

Is Matcha Dessert for PCOS - Matcha and Chia Seed Yogurt Parfait good for PCOS?

Yes, this Matcha Dessert for PCOS - Matcha and Chia Seed Yogurt Parfait recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Matcha Dessert for PCOS - Matcha and Chia Seed Yogurt Parfait?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 18g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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