PCOS Almond Flour Recipe - Almond Flour Cherry Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
16g
Carbs
15g
Fat
This recipe includes almond flour (low GI), cherries (medium GI), and honey (low GI). Grocery list: almond flour, cherries, honey, vanilla extract.
Ingredients
- 1 cup almond flour (US)
- 120g almond flour (Metric)
- 1/2 cup cherries (US)
- 75g cherries (Metric)
- 1/4 cup honey (US)
- 60ml honey (Metric)
- 1/2 tsp vanilla extract (US)
- 2.5ml vanilla extract (Metric)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, combine almond flour, cherries, honey, and vanilla extract.
- Press the mixture into a greased baking dish.
- Bake for 15-20 minutes or until golden brown.
- Let cool before cutting into bars.
These almond flour cherry bars are a delicious and healthy snack option for those with PCOS. Almond flour is a great source of vitamin E and magnesium, which can help to improve insulin resistance, a common issue in PCOS. Cherries provide a good source of antioxidants and can help to reduce inflammation. Honey, a natural sweetener, has a lower GI than sugar and can help to maintain stable blood sugar levels. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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