PCOS Almond Flour Recipe - Almond Flour Cherry Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Cherry Bars is a PCOS-friendly recipe with 200 calories, 6g protein, and 16g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

16g Carbs

15g Fat

This recipe includes almond flour (low GI), cherries (medium GI), and honey (low GI). Grocery list: almond flour, cherries, honey, vanilla extract.

Ingredients

1 cup almond flour (US)
120g almond flour (Metric)
1/2 cup cherries (US)
75g cherries (Metric)
1/4 cup honey (US)
60ml honey (Metric)
1/2 tsp vanilla extract (US)
2.5ml vanilla extract (Metric)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, combine almond flour, cherries, honey, and vanilla extract.
Press the mixture into a greased baking dish.
Bake for 15-20 minutes or until golden brown.
Let cool before cutting into bars.

These almond flour cherry bars are a delicious and healthy snack option for those with PCOS. Almond flour is a great source of vitamin E and magnesium, which can help to improve insulin resistance, a common issue in PCOS. Cherries provide a good source of antioxidants and can help to reduce inflammation. Honey, a natural sweetener, has a lower GI than sugar and can help to maintain stable blood sugar levels. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Cherry Bars good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Cherry Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Cherry Bars?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 16g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes