Snack: PCOS Almond Flour Recipe - Almond Flour Cherry Bars

This recipe includes almond flour (low GI), cherries (medium GI), and honey (low GI). Grocery list: almond flour, cherries, honey, vanilla extract.

These almond flour cherry bars are a delicious and healthy snack option for those with PCOS. Almond flour is a great source of vitamin E and magnesium, which can help to improve insulin resistance, a common issue in PCOS. Cherries provide a good source of antioxidants and can help to reduce inflammation. Honey, a natural sweetener, has a lower GI than sugar and can help to maintain stable blood sugar levels. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Cherry Bars

Ingredients

1 cup almond flour (US), 120g almond flour (Metric), 1/2 cup cherries (US), 75g cherries (Metric), 1/4 cup honey (US), 60ml honey (Metric), 1/2 tsp vanilla extract (US), 2.5ml vanilla extract (Metric)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a bowl, combine almond flour, cherries, honey, and vanilla extract. 3. Press the mixture into a greased baking dish. 4. Bake for 15-20 minutes or until golden brown. 5. Let cool before cutting into bars.

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