Scallops on the Half Shell - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 ounces bay scallops
- 2 tablespoons unsalted butter
- 1 tablespoon minced garlic
- 1/4 teaspoon kosher salt, plus a pinch
- 1 cup fresh bread crumbs or crushed crackers
- 2 medium size very ripe tomatoes, finely chopped
- 1/4 cup chopped fresh parsley leaves
Instructions
- Preheat the oven to 450 degrees F. Remove the side muscles from the scallops and rinse with cold water and thoroughly pat dry. Melt the butter in a medium saute pan over medium heat. Once the butter is melted add the garlic and a pinch of salt and cook for 30 seconds. Remove the pan from the heat and toss in the bread crumbs until well combined. Set aside. In a small bowl, toss together the tomato, parsley and 1/4 teaspoon salt. Evenly divide the tomato mixture between 4 oven proof ramekins or scallop shells. Place the scallops over the tomato mixture and top with the cracker or bread crumbs. Bake in the oven for 8 to 10 minutes or until golden brown on top. Serve immediately.
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