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Dinner: Shrimp and Snow Pea Stir-Fry with Ginger
This recipe includes shrimp, snow peas, and ginger, which are all low in the Glycemic Index. Grocery list: shrimp, snow peas, fresh ginger, garlic, soy sauce, olive oil, salt, and pepper.
This Shrimp and Snow Pea Stir-Fry with Ginger is a quick, easy, and healthy dinner option. It's packed with protein from the shrimp and fiber from the snow peas, both of which are beneficial for managing PCOS. The ginger adds a flavorful kick and has anti-inflammatory properties. The low Glycemic Index of these ingredients helps to prevent blood sugar spikes, making this dish a great choice for those with PCOS.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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200g shrimp (peeled and deveined), 150g snow peas, 1 tablespoon fresh ginger (grated), 2 cloves garlic (minced), 1 tablespoon soy sauce (low sodium), 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and ginger, sauté until fragrant. 3. Add the shrimp and stir-fry until they turn pink. 4. Add the snow peas and soy sauce, stir-fry for another 2-3 minutes. 5. Season with salt and pepper. 6. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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