Shrimp and Snow Pea Stir-Fry with Ginger - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
8g
Fat
This recipe includes shrimp, snow peas, and ginger, which are all low in the Glycemic Index. Grocery list: shrimp, snow peas, fresh ginger, garlic, soy sauce, olive oil, salt, and pepper.
Ingredients
- 200g shrimp (peeled and deveined)
- 150g snow peas
- 1 tablespoon fresh ginger (grated)
- 2 cloves garlic (minced)
- 1 tablespoon soy sauce (low sodium)
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the garlic and ginger, sauté until fragrant.
- Add the shrimp and stir-fry until they turn pink.
- Add the snow peas and soy sauce, stir-fry for another 2-3 minutes.
- Season with salt and pepper.
- Serve hot.
This Shrimp and Snow Pea Stir-Fry with Ginger is a quick, easy, and healthy dinner option. It's packed with protein from the shrimp and fiber from the snow peas, both of which are beneficial for managing PCOS. The ginger adds a flavorful kick and has anti-inflammatory properties. The low Glycemic Index of these ingredients helps to prevent blood sugar spikes, making this dish a great choice for those with PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment