Shrimp and Snow Pea Stir-Fry with Ginger - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dinner

This Shrimp and Snow Pea Stir-Fry with Ginger is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

8g Fat

This recipe includes shrimp, snow peas, and ginger, which are all low in the Glycemic Index. Grocery list: shrimp, snow peas, fresh ginger, garlic, soy sauce, olive oil, salt, and pepper.

Ingredients

200g shrimp (peeled and deveined)
150g snow peas
1 tablespoon fresh ginger (grated)
2 cloves garlic (minced)
1 tablespoon soy sauce (low sodium)
1 tablespoon olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a pan over medium heat.
Add the garlic and ginger, sauté until fragrant.
Add the shrimp and stir-fry until they turn pink.
Add the snow peas and soy sauce, stir-fry for another 2-3 minutes.
Season with salt and pepper.
Serve hot.

This Shrimp and Snow Pea Stir-Fry with Ginger is a quick, easy, and healthy dinner option. It's packed with protein from the shrimp and fiber from the snow peas, both of which are beneficial for managing PCOS. The ginger adds a flavorful kick and has anti-inflammatory properties. The low Glycemic Index of these ingredients helps to prevent blood sugar spikes, making this dish a great choice for those with PCOS.

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Frequently Asked Questions

Is Shrimp and Snow Pea Stir-Fry with Ginger good for PCOS?

Yes, this Shrimp and Snow Pea Stir-Fry with Ginger recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Shrimp and Snow Pea Stir-Fry with Ginger?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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