Cauliflower Rice vs Wild Rice, Healthier for PCOS?
Compare cauliflower rice and wild rice for PCOS management - discover which option better supports hormonal balance and blood sugar control.
Dinner: Shrimp and Snow Pea Stir-Fry with Ginger
This recipe includes shrimp, snow peas, and ginger, which are all low in the Glycemic Index. Grocery list: shrimp, snow peas, fresh ginger, garlic, soy sauce, olive oil, salt, and pepper.
This Shrimp and Snow Pea Stir-Fry with Ginger is a quick, easy, and healthy dinner option. It's packed with protein from the shrimp and fiber from the snow peas, both of which are beneficial for managing PCOS. The ginger adds a flavorful kick and has anti-inflammatory properties. The low Glycemic Index of these ingredients helps to prevent blood sugar spikes, making this dish a great choice for those with PCOS.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Ingredients
200g shrimp (peeled and deveined), 150g snow peas, 1 tablespoon fresh ginger (grated), 2 cloves garlic (minced), 1 tablespoon soy sauce (low sodium), 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and ginger, sauté until fragrant. 3. Add the shrimp and stir-fry until they turn pink. 4. Add the snow peas and soy sauce, stir-fry for another 2-3 minutes. 5. Season with salt and pepper. 6. Serve hot.
Share Shrimp and Snow Pea Stir-Fry with Ginger
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Shrimp and Snow Pea Stir-Fry with Ginger"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
If You Have PCOS and Want to Eat Ethiopian Food, This is Your Guide
Learn how to enjoy Ethiopian cuisine while managing PCOS symptoms with this comprehensive guide to making PCOS-friendly choices at Ethiopian restaurants.
Low Progesterone and PCOS: Signs, Solutions, and Support
Discover how low progesterone affects PCOS, identify key symptoms, and learn effective management strategies for better hormonal balance and health.
What to Look for in a PCOS Meal Plan
Discover essential components of an effective PCOS meal plan that helps manage symptoms and supports hormonal balance. Learn practical tips for sustainable meal planning.
Tomatoes vs Cucumber, A PCOS Diet Comparison
Discover which is better for PCOS: tomatoes vs cucumber. Learn the nutritional benefits, glycemic impact, and how to incorporate these vegetables into your PCOS diet.
Farro vs Millet, Which Grain Supports PCOS?
Discover which grain better supports PCOS management - compare farro and millet's nutritional profiles, glycemic impact, and hormonal benefits.
Best foods for PCOS-related cognitive function
Discover the best foods that support cognitive function with PCOS, from omega-3 rich fish to antioxidant-packed berries, to help improve focus and mental clarity.
Brown Rice vs White Rice, Healthier for PCOS?
Discover which type of rice - brown or white - is better for managing PCOS symptoms. Learn about glycemic impact, nutrients, and practical tips.
PCOS and Party Platters: Entertainment Guide
Learn to create PCOS-friendly party platters that balance blood sugar and delight guests. Tips for entertaining while managing PCOS symptoms with confidence.