PCOS Friendly Breakfast Smoothie - Peanut Butter Cup Breakfast Smoothie
Nutrition per Serving
300
Calories
18g
Protein
25g
Carbs
15g
Fat
Grocery list: ripe bananas, unsweetened almond milk, natural peanut butter, unsweetened cocoa powder, chia seeds. This recipe has a low GI due to the use of natural peanut butter and chia seeds.
Ingredients
1 ripe banana (118g), 1 cup unsweetened almond milk (240ml), 2 tablespoons natural peanut butter (32g), 1 tablespoon unsweetened cocoa powder (5g), 1 tablespoon chia seeds (12g), 1/2 cup ice cubes
Instructions
1. Place all ingredients in a blender. 2. Blend until smooth and creamy. 3. Pour into two glasses and serve immediately.
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