PCOS Friendly Breakfast Smoothie - Peanut Butter Cup Breakfast Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Smoothie - Peanut Butter Cup Breakfast Smoothie is a PCOS-friendly recipe with 300 calories, 18g protein, and 25g carbs per serving. Ready in 5 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

18g Protein

25g Carbs

15g Fat

Grocery list: ripe bananas, unsweetened almond milk, natural peanut butter, unsweetened cocoa powder, chia seeds. This recipe has a low GI due to the use of natural peanut butter and chia seeds.

Ingredients

1 ripe banana (118g)
1 cup unsweetened almond milk (240ml)
2 tablespoons natural peanut butter (32g)
1 tablespoon unsweetened cocoa powder (5g)
1 tablespoon chia seeds (12g)
1/2 cup ice cubes

Instructions

Place all ingredients in a blender.
Blend until smooth and creamy.
Pour into two glasses and serve immediately.

This PCOS-friendly breakfast smoothie is packed with nutrients that are beneficial for those with PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The natural peanut butter provides a good source of protein and healthy fats, which can help regulate blood sugar levels. The cocoa powder adds a delicious chocolate flavor and is a good source of antioxidants. This smoothie is quick and easy to make, providing a nutritious and satisfying start to your day.

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Frequently Asked Questions

Is PCOS Friendly Breakfast Smoothie - Peanut Butter Cup Breakfast Smoothie good for PCOS?

Yes, this PCOS Friendly Breakfast Smoothie - Peanut Butter Cup Breakfast Smoothie recipe is designed to be PCOS-friendly. At 300 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Smoothie - Peanut Butter Cup Breakfast Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 18g protein (24%), 25g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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