Breakfast: PCOS Friendly Breakfast Smoothie - Peanut Butter Cup Breakfast Smoothie

Grocery list: ripe bananas, unsweetened almond milk, natural peanut butter, unsweetened cocoa powder, chia seeds. This recipe has a low GI due to the use of natural peanut butter and chia seeds.

This PCOS-friendly breakfast smoothie is packed with nutrients that are beneficial for those with PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The natural peanut butter provides a good source of protein and healthy fats, which can help regulate blood sugar levels. The cocoa powder adds a delicious chocolate flavor and is a good source of antioxidants. This smoothie is quick and easy to make, providing a nutritious and satisfying start to your day.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Smoothie - Peanut Butter Cup Breakfast Smoothie

Ingredients

1 ripe banana (118g), 1 cup unsweetened almond milk (240ml), 2 tablespoons natural peanut butter (32g), 1 tablespoon unsweetened cocoa powder (5g), 1 tablespoon chia seeds (12g), 1/2 cup ice cubes

Instructions

1. Place all ingredients in a blender. 2. Blend until smooth and creamy. 3. Pour into two glasses and serve immediately.

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