PCOS Friendly Breakfast Smoothie - Peanut Butter Cup Breakfast Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
18g
Protein
25g
Carbs
15g
Fat
Grocery list: ripe bananas, unsweetened almond milk, natural peanut butter, unsweetened cocoa powder, chia seeds. This recipe has a low GI due to the use of natural peanut butter and chia seeds.
Ingredients
- 1 ripe banana (118g)
- 1 cup unsweetened almond milk (240ml)
- 2 tablespoons natural peanut butter (32g)
- 1 tablespoon unsweetened cocoa powder (5g)
- 1 tablespoon chia seeds (12g)
- 1/2 cup ice cubes
Instructions
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into two glasses and serve immediately.
This PCOS-friendly breakfast smoothie is packed with nutrients that are beneficial for those with PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The natural peanut butter provides a good source of protein and healthy fats, which can help regulate blood sugar levels. The cocoa powder adds a delicious chocolate flavor and is a good source of antioxidants. This smoothie is quick and easy to make, providing a nutritious and satisfying start to your day.
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