PCOS Friendly Nice Cream - Banana and Peanut Butter 'Nice' Cream - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
5g
Protein
30g
Carbs
8g
Fat
Grocery list: ripe bananas, natural peanut butter, unsweetened almond milk. This recipe has a low GI due to the use of bananas and natural peanut butter.
Ingredients
- 2 ripe bananas (sliced and frozen)
- 2 tablespoons of natural peanut butter
- 1/4 cup of unsweetened almond milk
Instructions
- Slice and freeze the bananas.
- Once frozen, place the bananas in a blender or food processor.
- Add the peanut butter and almond milk.
- Blend until smooth and creamy.
- Serve immediately or freeze for later use.
This PCOS-friendly 'Nice' Cream is a great way to satisfy your sweet tooth while also getting some key nutrients. Bananas are a good source of potassium and vitamin C, while peanut butter provides protein and healthy fats. Both of these ingredients have a low GI, which is important for managing PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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