PCOS Friendly Nice Cream - Banana and Peanut Butter 'Nice' Cream - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Friendly Nice Cream - Banana and Peanut Butter 'Nice' Cream is a PCOS-friendly recipe with 210 calories, 5g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

5g Protein

30g Carbs

8g Fat

Grocery list: ripe bananas, natural peanut butter, unsweetened almond milk. This recipe has a low GI due to the use of bananas and natural peanut butter.

Ingredients

2 ripe bananas (sliced and frozen)
2 tablespoons of natural peanut butter
1/4 cup of unsweetened almond milk

Instructions

Slice and freeze the bananas.
Once frozen, place the bananas in a blender or food processor.
Add the peanut butter and almond milk.
Blend until smooth and creamy.
Serve immediately or freeze for later use.

This PCOS-friendly 'Nice' Cream is a great way to satisfy your sweet tooth while also getting some key nutrients. Bananas are a good source of potassium and vitamin C, while peanut butter provides protein and healthy fats. Both of these ingredients have a low GI, which is important for managing PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Nice Cream - Banana and Peanut Butter 'Nice' Cream good for PCOS?

Yes, this PCOS Friendly Nice Cream - Banana and Peanut Butter 'Nice' Cream recipe is designed to be PCOS-friendly. At 210 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Nice Cream - Banana and Peanut Butter 'Nice' Cream?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 5g protein (10%), 30g carbs, 8g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 210 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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