Dessert: PCOS Friendly Nice Cream - Banana and Peanut Butter 'Nice' Cream

Grocery list: ripe bananas, natural peanut butter, unsweetened almond milk. This recipe has a low GI due to the use of bananas and natural peanut butter.

This PCOS-friendly 'Nice' Cream is a great way to satisfy your sweet tooth while also getting some key nutrients. Bananas are a good source of potassium and vitamin C, while peanut butter provides protein and healthy fats. Both of these ingredients have a low GI, which is important for managing PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Nice Cream - Banana and Peanut Butter 'Nice' Cream

Ingredients

2 ripe bananas (sliced and frozen), 2 tablespoons of natural peanut butter, 1/4 cup of unsweetened almond milk

Instructions

1. Slice and freeze the bananas. 2. Once frozen, place the bananas in a blender or food processor. 3. Add the peanut butter and almond milk. 4. Blend until smooth and creamy. 5. Serve immediately or freeze for later use.

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