PCOS Friendly Nice Cream - Banana and Peanut Butter 'Nice' Cream
Nutrition per Serving
210
Calories
5g
Protein
30g
Carbs
8g
Fat
Grocery list: ripe bananas, natural peanut butter, unsweetened almond milk. This recipe has a low GI due to the use of bananas and natural peanut butter.
Ingredients
2 ripe bananas (sliced and frozen), 2 tablespoons of natural peanut butter, 1/4 cup of unsweetened almond milk
Instructions
1. Slice and freeze the bananas. 2. Once frozen, place the bananas in a blender or food processor. 3. Add the peanut butter and almond milk. 4. Blend until smooth and creamy. 5. Serve immediately or freeze for later use.
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