PCOS Keto Brownies - Fudgy Avocado Keto Brownies - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dessert

This PCOS Keto Brownies - Fudgy Avocado Keto Brownies is a PCOS-friendly recipe with 200 calories, 6g protein, and 8g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

8g Carbs

15g Fat

Grocery list: Avocado, unsweetened cocoa powder, eggs, erythritol, vanilla extract, almond flour, salt, baking soda. The main ingredients, avocado and almond flour, have a low Glycemic Index (GI) which is beneficial for PCOS.

Ingredients

1 large ripe avocado (200g)
1/2 cup unsweetened cocoa powder (50g)
2 large eggs
1/2 cup erythritol (100g)
1 tsp vanilla extract
1/2 cup almond flour (50g)
1/4 tsp salt
1/2 tsp baking soda

Instructions

Preheat oven to 350°F (175°C).
In a blender, blend the avocado until smooth.
Add the cocoa powder, eggs, erythritol, and vanilla extract to the blender and blend until combined.
In a separate bowl, mix the almond flour, salt, and baking soda.
Add the wet ingredients to the dry and mix until combined.
Pour the batter into a greased 8x8 baking dish.
Bake for 20-25 minutes or until a toothpick comes out clean.
Let cool before cutting into squares.

These PCOS-friendly keto brownies are not only delicious but also packed with nutrients beneficial for PCOS. Avocado provides healthy monounsaturated fats, fiber, and potassium. Almond flour is a great source of magnesium and vitamin E. The low GI of these ingredients helps in maintaining stable blood sugar levels, crucial for managing PCOS. Enjoy this easy-to-make, personalized dessert that brings a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is PCOS Keto Brownies - Fudgy Avocado Keto Brownies good for PCOS?

Yes, this PCOS Keto Brownies - Fudgy Avocado Keto Brownies recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Brownies - Fudgy Avocado Keto Brownies?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 8g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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