PCOS Keto Brownies - Fudgy Avocado Keto Brownies
Nutrition per Serving
200
Calories
6g
Protein
8g
Carbs
15g
Fat
Grocery list: Avocado, unsweetened cocoa powder, eggs, erythritol, vanilla extract, almond flour, salt, baking soda. The main ingredients, avocado and almond flour, have a low Glycemic Index (GI) which is beneficial for PCOS.
Ingredients
1 large ripe avocado (200g), 1/2 cup unsweetened cocoa powder (50g), 2 large eggs, 1/2 cup erythritol (100g), 1 tsp vanilla extract, 1/2 cup almond flour (50g), 1/4 tsp salt, 1/2 tsp baking soda
Instructions
1. Preheat oven to 350°F (175°C). 2. In a blender, blend the avocado until smooth. 3. Add the cocoa powder, eggs, erythritol, and vanilla extract to the blender and blend until combined. 4. In a separate bowl, mix the almond flour, salt, and baking soda. 5. Add the wet ingredients to the dry and mix until combined. 6. Pour the batter into a greased 8x8 baking dish. 7. Bake for 20-25 minutes or until a toothpick comes out clean. 8. Let cool before cutting into squares.
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