PCOS Keto Brownies - Fudgy Avocado Keto Brownies - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
8g
Carbs
15g
Fat
Grocery list: Avocado, unsweetened cocoa powder, eggs, erythritol, vanilla extract, almond flour, salt, baking soda. The main ingredients, avocado and almond flour, have a low Glycemic Index (GI) which is beneficial for PCOS.
Ingredients
- 1 large ripe avocado (200g)
- 1/2 cup unsweetened cocoa powder (50g)
- 2 large eggs
- 1/2 cup erythritol (100g)
- 1 tsp vanilla extract
- 1/2 cup almond flour (50g)
- 1/4 tsp salt
- 1/2 tsp baking soda
Instructions
- Preheat oven to 350°F (175°C).
- In a blender, blend the avocado until smooth.
- Add the cocoa powder, eggs, erythritol, and vanilla extract to the blender and blend until combined.
- In a separate bowl, mix the almond flour, salt, and baking soda.
- Add the wet ingredients to the dry and mix until combined.
- Pour the batter into a greased 8x8 baking dish.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before cutting into squares.
These PCOS-friendly keto brownies are not only delicious but also packed with nutrients beneficial for PCOS. Avocado provides healthy monounsaturated fats, fiber, and potassium. Almond flour is a great source of magnesium and vitamin E. The low GI of these ingredients helps in maintaining stable blood sugar levels, crucial for managing PCOS. Enjoy this easy-to-make, personalized dessert that brings a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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