Brown Rice vs. White Rice: Glycemic Index Comparison
Compare brown rice glycemic index to white rice glycemic index values. Discover how these staple grains affect blood sugar differently and which may be better for PCOS management.
Dessert: PCOS Keto Brownies - Fudgy Avocado Keto Brownies
Grocery list: Avocado, unsweetened cocoa powder, eggs, erythritol, vanilla extract, almond flour, salt, baking soda. The main ingredients, avocado and almond flour, have a low Glycemic Index (GI) which is beneficial for PCOS.
These PCOS-friendly keto brownies are not only delicious but also packed with nutrients beneficial for PCOS. Avocado provides healthy monounsaturated fats, fiber, and potassium. Almond flour is a great source of magnesium and vitamin E. The low GI of these ingredients helps in maintaining stable blood sugar levels, crucial for managing PCOS. Enjoy this easy-to-make, personalized dessert that brings a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
1 large ripe avocado (200g), 1/2 cup unsweetened cocoa powder (50g), 2 large eggs, 1/2 cup erythritol (100g), 1 tsp vanilla extract, 1/2 cup almond flour (50g), 1/4 tsp salt, 1/2 tsp baking soda
Instructions
1. Preheat oven to 350°F (175°C). 2. In a blender, blend the avocado until smooth. 3. Add the cocoa powder, eggs, erythritol, and vanilla extract to the blender and blend until combined. 4. In a separate bowl, mix the almond flour, salt, and baking soda. 5. Add the wet ingredients to the dry and mix until combined. 6. Pour the batter into a greased 8x8 baking dish. 7. Bake for 20-25 minutes or until a toothpick comes out clean. 8. Let cool before cutting into squares.
Share PCOS Keto Brownies - Fudgy Avocado Keto Brownies
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 8 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.50 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Keto Brownies - Fudgy Avocado Keto Brownies"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Friendly Pastries: Complete Guide to Low-Glycemic Alternatives
Discover delicious PCOS friendly pastries that won't spike blood sugar. Learn about grain-free recipes, hormone-balancing ingredients, and clever baking swaps for your favorite treats.
PCOS Friendly Chinese Food: Complete Guide to Balanced Asian Options
Discover PCOS friendly Chinese food options that support hormone balance. Learn about low-carb Chinese recipes, anti-inflammatory ingredients, and smart restaurant ordering tactics.
What's the Best MCT Oil for PCOS? A Comprehensive Guide
Discover the best MCT oil for PCOS management. Compare top quality brands, learn about C8 vs C10 types, and how pure MCT oil can support insulin sensitivity and hormone balance.
PCOS Dinner Recipes for Beginners: Simple 30-Minute Meals
Discover simple PCOS dinner recipes for beginners that take just 30 minutes to prepare. These quick, nutrient-dense meals support hormone balance and insulin sensitivity.
What's the Best Arame for PCOS? A Comprehensive Guide
Discover the best arame for PCOS management. This mineral-rich seaweed offers iodine, fiber, and antioxidants that may help balance hormones and reduce inflammation.
Gluten and PCOS: The Science Behind the Connection
Discover the relationship between gluten and PCOS, how it may affect hormones, inflammation, and insulin resistance, and whether a gluten-free diet could help manage symptoms.
PCOS Friendly Road Trip Snacks: Complete Guide to Travel Nutrition
Discover PCOS friendly road trip food options that keep blood sugar stable, reduce inflammation, and support hormone balance while traveling.
Glycemic Index and Weight Loss: Science-Based Strategies
Discover how glycemic index affects weight loss with science-based strategies. Learn to leverage low GI foods for effective, sustainable fat burning and PCOS management.