Crispy Chicken Tenders - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Crispy Chicken Tenders is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

Grocery list: Chicken breasts, almond flour, paprika, garlic powder, black pepper, salt, egg, olive oil. Low GI ingredients: Almond flour (GI=0), chicken (GI=0), olive oil (GI=0).

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g)
1/2 cup almond flour (60g)
1/2 tsp paprika
1/2 tsp garlic powder
1/4 tsp black pepper
1/4 tsp salt
1 egg
1 tbsp olive oil

Instructions

Preheat oven to 400°F (200°C).
Cut chicken into strips.
In a bowl, mix almond flour, paprika, garlic powder, salt, and pepper.
Beat the egg in a separate bowl.
Dip each chicken strip into the egg, then coat in the flour mixture.
Place on a baking sheet and drizzle with olive oil.
Bake for 20 minutes, or until golden and crispy.

These crispy chicken tenders are a delicious and healthy dinner option for those with PCOS. The use of almond flour instead of traditional flour lowers the carb content and the GI, making it a great choice for blood sugar control. The chicken provides a good source of lean protein, while the olive oil adds healthy monounsaturated fats. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Crispy Chicken Tenders good for PCOS?

Yes, this Crispy Chicken Tenders recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Crispy Chicken Tenders?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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