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Dinner: Crispy Chicken Tenders
Grocery list: Chicken breasts, almond flour, paprika, garlic powder, black pepper, salt, egg, olive oil. Low GI ingredients: Almond flour (GI=0), chicken (GI=0), olive oil (GI=0).
These crispy chicken tenders are a delicious and healthy dinner option for those with PCOS. The use of almond flour instead of traditional flour lowers the carb content and the GI, making it a great choice for blood sugar control. The chicken provides a good source of lean protein, while the olive oil adds healthy monounsaturated fats. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1/2 cup almond flour (60g), 1/2 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp black pepper, 1/4 tsp salt, 1 egg, 1 tbsp olive oil
Instructions
1. Preheat oven to 400°F (200°C). 2. Cut chicken into strips. 3. In a bowl, mix almond flour, paprika, garlic powder, salt, and pepper. 4. Beat the egg in a separate bowl. 5. Dip each chicken strip into the egg, then coat in the flour mixture. 6. Place on a baking sheet and drizzle with olive oil. 7. Bake for 20 minutes, or until golden and crispy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 1.8 mg | ||
| Calcium 60 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 350 mg | ||
| Sugar 1 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Fiber 3 g | ||
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