Crispy Chicken Tenders
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, almond flour, paprika, garlic powder, black pepper, salt, egg, olive oil. Low GI ingredients: Almond flour (GI=0), chicken (GI=0), olive oil (GI=0).
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1/2 cup almond flour (60g), 1/2 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp black pepper, 1/4 tsp salt, 1 egg, 1 tbsp olive oil
Instructions
1. Preheat oven to 400°F (200°C). 2. Cut chicken into strips. 3. In a bowl, mix almond flour, paprika, garlic powder, salt, and pepper. 4. Beat the egg in a separate bowl. 5. Dip each chicken strip into the egg, then coat in the flour mixture. 6. Place on a baking sheet and drizzle with olive oil. 7. Bake for 20 minutes, or until golden and crispy.
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