Crispy Chicken Tenders - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, almond flour, paprika, garlic powder, black pepper, salt, egg, olive oil. Low GI ingredients: Almond flour (GI=0), chicken (GI=0), olive oil (GI=0).
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb/450g)
- 1/2 cup almond flour (60g)
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 tsp salt
- 1 egg
- 1 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Cut chicken into strips.
- In a bowl, mix almond flour, paprika, garlic powder, salt, and pepper.
- Beat the egg in a separate bowl.
- Dip each chicken strip into the egg, then coat in the flour mixture.
- Place on a baking sheet and drizzle with olive oil.
- Bake for 20 minutes, or until golden and crispy.
These crispy chicken tenders are a delicious and healthy dinner option for those with PCOS. The use of almond flour instead of traditional flour lowers the carb content and the GI, making it a great choice for blood sugar control. The chicken provides a good source of lean protein, while the olive oil adds healthy monounsaturated fats. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment