PCOS Keto Lasagna - Zucchini Lasagna with Beef and Ricotta
Nutrition per Serving
550
Calories
35g
Protein
10g
Carbs
40g
Fat
Grocery list: lean ground beef, medium zucchinis, ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, marinara sauce, salt, black pepper, dried oregano, garlic powder. GI: Zucchini (low), Beef (low), Cheese (low).
Ingredients
1 lb (450g) lean ground beef, 3 medium zucchinis, 1 cup (250g) ricotta cheese, 1 cup (100g) shredded mozzarella cheese, 1/2 cup (50g) grated Parmesan cheese, 1 cup (250ml) marinara sauce, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp dried oregano, 1/2 tsp garlic powder
Instructions
1. Preheat oven to 375F (190C). 2. Slice zucchinis lengthwise into thin slices. 3. In a skillet, cook ground beef until browned. 4. Add marinara sauce, salt, pepper, oregano, and garlic powder to the beef and simmer for 5 minutes. 5. In a baking dish, layer zucchini slices, beef mixture, ricotta, mozzarella, and Parmesan. Repeat layers until all ingredients are used. 6. Bake for 25 minutes or until cheese is bubbly and golden. 7. Let cool for 5 minutes before serving.
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