PCOS Keto Lasagna - Zucchini Lasagna with Beef and Ricotta - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
35g
Protein
10g
Carbs
40g
Fat
Grocery list: lean ground beef, medium zucchinis, ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, marinara sauce, salt, black pepper, dried oregano, garlic powder. GI: Zucchini (low), Beef (low), Cheese (low).
Ingredients
- 1 lb (450g) lean ground beef
- 3 medium zucchinis
- 1 cup (250g) ricotta cheese
- 1 cup (100g) shredded mozzarella cheese
- 1/2 cup (50g) grated Parmesan cheese
- 1 cup (250ml) marinara sauce
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- 1/2 tsp garlic powder
Instructions
- Preheat oven to 375F (190C).
- Slice zucchinis lengthwise into thin slices.
- In a skillet, cook ground beef until browned.
- Add marinara sauce, salt, pepper, oregano, and garlic powder to the beef and simmer for 5 minutes.
- In a baking dish, layer zucchini slices, beef mixture, ricotta, mozzarella, and Parmesan. Repeat layers until all ingredients are used.
- Bake for 25 minutes or until cheese is bubbly and golden.
- Let cool for 5 minutes before serving.
This PCOS-friendly Keto Lasagna is a delicious way to enjoy a classic Italian dish while keeping your carbs low. Zucchini, a low GI food, replaces traditional pasta, helping to control blood sugar levels. The lean beef provides protein, while the cheeses offer a good source of calcium. The dish is also rich in vitamins A and C, which are important for overall health and immunity. This recipe is easy to prepare, offering a sense of empowerment and control over your diet, and the variety it brings to your meal plan can provide a sense of optimism and relief.
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