Dinner: PCOS Keto Lasagna - Zucchini Lasagna with Beef and Ricotta

Grocery list: lean ground beef, medium zucchinis, ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, marinara sauce, salt, black pepper, dried oregano, garlic powder. GI: Zucchini (low), Beef (low), Cheese (low).

This PCOS-friendly Keto Lasagna is a delicious way to enjoy a classic Italian dish while keeping your carbs low. Zucchini, a low GI food, replaces traditional pasta, helping to control blood sugar levels. The lean beef provides protein, while the cheeses offer a good source of calcium. The dish is also rich in vitamins A and C, which are important for overall health and immunity. This recipe is easy to prepare, offering a sense of empowerment and control over your diet, and the variety it brings to your meal plan can provide a sense of optimism and relief.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Lasagna - Zucchini Lasagna with Beef and Ricotta

Ingredients

1 lb (450g) lean ground beef, 3 medium zucchinis, 1 cup (250g) ricotta cheese, 1 cup (100g) shredded mozzarella cheese, 1/2 cup (50g) grated Parmesan cheese, 1 cup (250ml) marinara sauce, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp dried oregano, 1/2 tsp garlic powder

Instructions

1. Preheat oven to 375F (190C). 2. Slice zucchinis lengthwise into thin slices. 3. In a skillet, cook ground beef until browned. 4. Add marinara sauce, salt, pepper, oregano, and garlic powder to the beef and simmer for 5 minutes. 5. In a baking dish, layer zucchini slices, beef mixture, ricotta, mozzarella, and Parmesan. Repeat layers until all ingredients are used. 6. Bake for 25 minutes or until cheese is bubbly and golden. 7. Let cool for 5 minutes before serving.

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