Lunch: PCOS Friendly Veggie Fritter - Zucchini and Carrot Fritters

This recipe includes zucchini, carrot, and onion, which are all low GI foods. The grocery list includes: 1 medium zucchini, 1 large carrot, 1/2 onion, 2 cloves of garlic, flour, eggs, olive oil, salt and pepper.

This PCOS-friendly veggie fritter is packed with nutrients that are beneficial for managing PCOS. The zucchini, carrot, and onion are all low GI foods, which can help regulate blood sugar levels. The eggs provide a good source of protein, while the olive oil provides healthy fats. This recipe is easy to make and can be personalized to your taste. It's a great way to add variety to your meal plan and can help you feel more in control of your PCOS management.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Fritter - Zucchini and Carrot Fritters

Ingredients

1 medium zucchini (about 1 cup/150g), 1 large carrot (about 1 cup/130g), 1/2 onion (about 1/2 cup/75g), 2 cloves of garlic, 1/2 cup (60g) of flour, 2 eggs, 1/4 cup (60ml) of olive oil, salt and pepper to taste

Instructions

1. Grate the zucchini, carrot, and onion. 2. Squeeze out any excess liquid. 3. Mix in the garlic, flour, and eggs. 4. Heat the oil in a pan. 5. Drop spoonfuls of the mixture into the pan and flatten with a spatula. 6. Cook until golden brown on both sides. 7. Season with salt and pepper.