PCOS Friendly Veggie Fritter - Zucchini and Carrot Fritters
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe includes zucchini, carrot, and onion, which are all low GI foods. The grocery list includes: 1 medium zucchini, 1 large carrot, 1/2 onion, 2 cloves of garlic, flour, eggs, olive oil, salt and pepper.
Ingredients
1 medium zucchini (about 1 cup/150g), 1 large carrot (about 1 cup/130g), 1/2 onion (about 1/2 cup/75g), 2 cloves of garlic, 1/2 cup (60g) of flour, 2 eggs, 1/4 cup (60ml) of olive oil, salt and pepper to taste
Instructions
1. Grate the zucchini, carrot, and onion. 2. Squeeze out any excess liquid. 3. Mix in the garlic, flour, and eggs. 4. Heat the oil in a pan. 5. Drop spoonfuls of the mixture into the pan and flatten with a spatula. 6. Cook until golden brown on both sides. 7. Season with salt and pepper.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment