PCOS Friendly Veggie Fritter - Zucchini and Carrot Fritters - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe includes zucchini, carrot, and onion, which are all low GI foods. The grocery list includes: 1 medium zucchini, 1 large carrot, 1/2 onion, 2 cloves of garlic, flour, eggs, olive oil, salt and pepper.
Ingredients
- 1 medium zucchini (about 1 cup/150g)
- 1 large carrot (about 1 cup/130g)
- 1/2 onion (about 1/2 cup/75g)
- 2 cloves of garlic
- 1/2 cup (60g) of flour
- 2 eggs
- 1/4 cup (60ml) of olive oil, salt and pepper to taste
Instructions
- Grate the zucchini, carrot, and onion.
- Squeeze out any excess liquid.
- Mix in the garlic, flour, and eggs.
- Heat the oil in a pan.
- Drop spoonfuls of the mixture into the pan and flatten with a spatula.
- Cook until golden brown on both sides.
- Season with salt and pepper.
This PCOS-friendly veggie fritter is packed with nutrients that are beneficial for managing PCOS. The zucchini, carrot, and onion are all low GI foods, which can help regulate blood sugar levels. The eggs provide a good source of protein, while the olive oil provides healthy fats. This recipe is easy to make and can be personalized to your taste. It's a great way to add variety to your meal plan and can help you feel more in control of your PCOS management.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment