Tortellini Soup with Corn and Leeks - PCOS-Friendly Recipe
This Tortellini Soup with Corn and Leeks is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 Tablespoons olive oil
- 1 cup diced onion
- 2 cups chopped leeks, white parts only
- 4 teaspoons minced garlic
- 1/2 teaspoon salt
- 8 cups low sodium chicken broth
- 2 cups frozen yellow corn
- 1/2 teaspoon black pepper
- 3 cups refrigerated cheese tortellini
- Parsley for garnish
Instructions
- Heat the olive oil in a large stockpot over medium-low heat. Once hot, add the onion, garlic, leeks and salt. Let sweat for 6 to 8 minutes until the leeks begin to soften.
- Add the stock, frozen corn and black pepper and increase the heat to high. Let simmer for 5 minutes.
- Reduce the heat to medium, add the tortellini and cook an additional 10-12 minutes until tortellini are soft but not soggy.
- Serve warm, garnished with fresh parsley.
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Frequently Asked Questions
Yes, this Tortellini Soup with Corn and Leeks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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