Dinner: One-Pan Mediterranean Fish and Vegetables

This recipe includes a grocery list of fresh vegetables, lean protein, and healthy fats. The low GI of these ingredients helps to manage insulin levels, making it ideal for those with PCOS.

This One-Pan Mediterranean Fish and Vegetables recipe is a fast, easy, and personalized meal that offers empowerment, relief, support, optimism, and control for those managing PCOS. The lean protein from the fish and the fiber from the vegetables help to manage insulin levels, while the healthy fats from the olive oil provide essential nutrients. Regular consumption of such meals can lead to improved PCOS symptoms.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of One-Pan Mediterranean Fish and Vegetables

Ingredients

2 fillets of white fish (like cod or hake), 1 bell pepper, 1 zucchini, 1 red onion, 2 cloves of garlic, 1 lemon, 2 tablespoons of olive oil, 1 teaspoon of dried oregano, Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). 2. Chop the vegetables into bite-sized pieces and place them on a baking tray. 3. Drizzle with 1 tablespoon of olive oil, sprinkle with oregano, salt, and pepper, and toss to coat. 4. Place the fish fillets on top of the vegetables. 5. Drizzle the fish with the remaining olive oil and season with salt and pepper. 6. Bake for 20-25 minutes, until the fish is cooked through and the vegetables are tender. 7. Serve with a squeeze of fresh lemon juice.

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