Creamy Lemon Caprese Pasta - PCOS-Friendly Recipe

Servings: 4

Lunch

This Creamy Lemon Caprese Pasta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Make the most of in-season veggies with a quick and creamy summer pasta everyone will love.

Ingredients

4 cups uncooked rotini pasta
1/4 cup unsalted butter
1/4 cup all-purpose flour
2 1/2 cups half-and-half
12 fresh basil leaves
2 to 3 teaspoons grated lemon peel (1 medium)
3 tablespoons fresh lemon juice (1 medium)
1 teaspoon garlic salt (preferably with parsley)
Salt and pepper to taste
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained well
1/4 ball fresh mozzarella cheese, cut into chunks

Instructions

Fill stockpot or large Dutch oven half full of water; add table salt until water is almost salty to the taste. Heat water to boiling over medium heat. When water is boiling, add pasta; cook as directed on package until al dente. Remove from heat; drain.
Meanwhile, in 3-quart saucepan, melt butter over medium heat. Add flour; beat with whisk until flour begins to cook and smells slightly nutty, 30 to 50 seconds. Quickly add half-and-half; beat with whisk to combine. Heat to boiling. Reduce heat to low; simmer 5 to 8 minutes or until thickened. Remove from heat; let stand 1 minute.
Pour white sauce into blender. Add basil leaves; cover and blend until basil is in tiny pieces. Pour back into saucepan. Heat over low heat until mixture simmers. Stir in lemon peel, lemon juice, garlic salt, and the salt and pepper to taste. Remove from heat. Add pasta, tomatoes and cheese; toss.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Creamy Lemon Caprese Pasta good for PCOS?

Yes, this Creamy Lemon Caprese Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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