Healthy Shepherd's Pie Bowl
Nutrition per Serving
450
Calories
30g
Protein
45g
Carbs
15g
Fat
This recipe includes lean ground turkey, sweet potatoes, and mixed vegetables. The turkey provides lean protein, while the sweet potatoes are a low GI carbohydrate source. The mixed vegetables add fiber and a variety of vitamins and minerals.
Ingredients
1 lb lean ground turkey (453g), 2 medium sweet potatoes (400g), 1 cup mixed vegetables (150g), 1/2 cup low sodium chicken broth (120ml), 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Peel and chop the sweet potatoes into chunks, then boil until soft. 3. While the potatoes are boiling, heat the olive oil in a pan and brown the ground turkey. 4. Add the mixed vegetables and chicken broth to the pan, simmer until the broth has reduced. 5. Mash the boiled sweet potatoes, season with salt and pepper. 6. Layer the turkey and vegetable mixture in a baking dish, top with the mashed sweet potatoes. 7. Bake for 20 minutes or until the top is golden brown.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment