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Dinner: Healthy Shepherd's Pie Bowl
This recipe includes lean ground turkey, sweet potatoes, and mixed vegetables. The turkey provides lean protein, while the sweet potatoes are a low GI carbohydrate source. The mixed vegetables add fiber and a variety of vitamins and minerals.
This Healthy Shepherd's Pie Bowl is a comforting, delicious, and PCOS-friendly meal. The lean ground turkey provides plenty of protein, which is essential for blood sugar control and weight management in PCOS. The sweet potatoes are a low GI carbohydrate source, helping to prevent blood sugar spikes. The mixed vegetables add fiber, which can help manage PCOS symptoms by improving insulin resistance. Plus, this dish is rich in vitamins A and C, which support immune health and skin health respectively.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
This recipe includes superfoods such as:
Ingredients
1 lb lean ground turkey (453g), 2 medium sweet potatoes (400g), 1 cup mixed vegetables (150g), 1/2 cup low sodium chicken broth (120ml), 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Peel and chop the sweet potatoes into chunks, then boil until soft. 3. While the potatoes are boiling, heat the olive oil in a pan and brown the ground turkey. 4. Add the mixed vegetables and chicken broth to the pan, simmer until the broth has reduced. 5. Mash the boiled sweet potatoes, season with salt and pepper. 6. Layer the turkey and vegetable mixture in a baking dish, top with the mashed sweet potatoes. 7. Bake for 20 minutes or until the top is golden brown.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 10 g | ||
| Potassium 900 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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